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Title : 5 simple ways to increase your energy!
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5 simple ways to increase your energy!

Hello everyone!

Are you ready to go to her? If a demanding career or family life has given you occupied, it is time to take action. A life full of vitality, energy and enthusiasm is at your fingertips, and I'm here to help you grab! Expect to spend a fabulous feeling tired! Here are my 5 tips:

1. breathe deeply. Every time you feel weak, the first thing to do is to stop and take a few long, deep breaths. Close your eyes and - through the nose, through the mouth - and repeat this until your heart rate slows. meditative breathing as this increases the amount of oxygen in the bloodstream, which can help lower blood pressure and heart rate and can relax tense muscles. With each breath, you are transferring oxygen that energizes every cell of your body.
2. to get up and walk. Instead of coffee whenever you feel the need to reboot, try to take 60 to 90 seconds Minibreaks all day to get the blood flowing. Once an hour, just stand up and stretch your arms above your head, take a deep breath, swing your arms from side to side, or up and down a flight of stairs or two. Basic science is: Movement stimulates circulation, allowing more oxygen to be transported to the muscles and brain. And more oxygen means more energy! You can be amazed at how big of a difference of 60 second breaks you can do!
3. Eat an energizing snack. If you find your energy dip midmorning or midafternoon, most likely sugar levels in the blood they are low. Have a snack will help - but not just any food will do! The most energizing offer a mix of carbohydrates and proteins, a hearty combo that speed up your metabolism and power through their food network. The launch for the range of 100 to 200 calories, and have a few of these snacks on hand to make sure you never get caught with a stomach complaint. Some of my favorite options :. Sliced ​​vegetables with hummus, popcorn and string cheese made with air, or a piece of your favorite fruit with a handful of nuts
4. Check Out sight. Stress and mood have a huge effect on energy levels, and our environment plays an important role in both. Sitting in an office all day can make someone feel lethargic, but taking a minute to look at a beautiful view can give you an instant boost. Why? As for pleasant scenery it causes the brain to release chemicals that improve mood and boost your immune system, which can improve the way you feel. Take five minutes to look out the window; you can watch people or just appreciate the birds and trees within sight or clouds floating by. They do not live or work near any beautiful scenery? Take a break and watch online images of a tropical beach or a nice sunset!
5. Take a meditation walk. Adding daily meditation walk into your routine will do wonders to release tension and calm your nerves. Wake up a half hour early and take a walk in the morning before breakfast, or head outdoors during your lunch break. This should be a walk, not speed. Try to find a quiet place, like a nearby park or a quiet neighborhood, and just enjoy your surroundings while connecting with your thoughts. You will feel relaxed and rejuvenated ... I promise!

Love always your personal trainer,

Denise

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