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Title : 5 Strategies to prevent childhood obesity
link : 5 Strategies to prevent childhood obesity

5 Strategies to prevent childhood obesity

Prevention of obesity in children

With the advent of the XXI century, children who are overweight have increased significantly. So if you are a parent of a child and want to prevent suffering from obesity, you can keep handy 5 Strategies to avoid the extra kilos.

According to data provided by the World Health Organization (WHO), more than 42 million overweight children worldwide, of which over 70% are children living in countries development. Unfortunately, a child with overweight tend to continue into adulthood, which is complicated as they begin to emerge complications of obesity.

The good news is that childhood obesity can be avoided, and for that we only consider some strategies that can help reverse overweight, and prevent complications in adult life.

5 Strategies to prevent childhood obesity

First, it is important to emphasize breakfast that makes your child. The faster you consume or kneading pastry rolls, the reality is the least healthy. Replace these foods cereal with milk, yogurt with fruit, omelet with cheese and fruit juice.

Second, not belittle what you eat at school. Children spend many hours in school, so it is important to maintain the healthy foods that contain a lot of meats and vegetables, and fruit. Control your intake of sweets or snacks.

fast food itself, but controlled. All children like to eat burgers and fries. Well, depending on how overweight you can eat this menu from 1 time per week 1 time per month. You can even prepare homemade form. Therefore, the burgers are homemade and the chips will not be so fried.

Do not use food as a reward or punishment. This can be a problem because food that children will choose certainly be high in calories, fat and sugar.

cooking with her son. Cooking is a good family activity, which besides being a creative activity, it helps to know what healthy foods and how to use them in the kitchen. It is a very good opportunity to learn to eat healthfully.

Do not forget to eat as a family, children learn by watching their parents eat and improve and improve communication.

If the weight of your child is concerned and want to know how to prevent obesity or overweight, these tips can help you achieve your goal. If each family has food education within your home, childhood obesity can be controlled, reduced and prevent complications in adulthood.

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