Title : 5 Things I'd like to know before I started my weight loss journey
link : 5 Things I'd like to know before I started my weight loss journey
5 Things I'd like to know before I started my weight loss journey
Now I am preparing to restart my trip weight loss, who spend much time reflecting on what was the first time I started. I was young, excited, and eager to try anything that would help me lose a few pounds.
This also means I did a lot of silly things, hoping it would help me shed a pound or two. Anything that dress, right?
No! No "right!"
I'm back in the game for the second round, but this time have the privilege of almost a decade of reading and writing I have done in the ability to help. And one of the first things I learned is not just do "anything to get that dress." And because?
I'll tell you why.
1) How to lose weight is the way you will have to stay in shape. There is no sense in picking a rigorous and unsustainable regime you will not be able to maintain long-term, because as soon as you stop, you'll end up gaining the weight back, and then some. The change from being a couch potato to 5 miles of a routine day is probably not sustainable, and is likely to set you up for disappointment.
This is not only exercise, that's the way you eat, too. Going vegan to lose weight it will not cause weight loss permanent . You can not go back to eating meat after and I think it will keep that weight off. You can not go low carb simply to lose weight, then go back to all the bread around once you reach your goal, thinking that weight is going to be gone.
This is important because you have to unlearn things that contributed to your weight gain to begin with. You have to learn what foods contributed to his weight gain the most, and find more reasonable to enjoy those dishes or items forms. Maybe you have to stop putting so much sugar in your coffee and tea. Or maybe you keep sugaring the way they always have, but just enjoy them once or twice a week, not three times a day. You have to find a way to eat that makes happy and healthy , and there must be a way that you can live with.
2) counting calories, but not for the reasons you think matters. I'm counting calories for, but not only for the sake of obsessed with balancing calories in and calories out. Weight loss is more than that, anyway. When I started out, did a series of five post on calorie counting . I'm still for it, and I'm proud of it, but I also like to add a little something to it.
The calorie count greatest gift he gave me was a deeper sense of awareness of what was actually eating, and not just calories. I know exactly how excessive amounts of calories are in things like sauces creamy pasta and slices of cheesecake in chain restaurants because I spent so much time read the nutrition label in them. I know the approximate numbers of the number of grams of protein, fats and carbohydrates are in certain types of foods, and can estimate how many calories are in something. I know the amount of fiber and protein can expect in certain foods with certain types of ingredients, and that helps me build my own food that is filling and low in calories.
This knowledge is essential to help convince processed food really leave behind. That is so loaded with calories and extra sugar to make me want to scarf everything down (and buy another because you love it!), And therefore devoid of anything to help me fill (protein! Carbs!), Que Nunca I had achieved my goals without stop eating those things.
3) You can learn a lot from doing their candy from scratch. Not as sweet. I do not agonize cupcakes or cakes or brownies or anything else sweet. Know why?
Because everything he did was for me to make oooooooone good time to find exactly what happens in making them edible, much less delicious .
Santo sugar, Batman! Pound
When Eddy did a batch of ginger chocolates for Father's Day recently, almost two cups of coconut sugar to be what we wanted them to be took. And I love them! But apart from the bit I ate while I was making them (#tastetesting), wanted None of them. I was full.
When he realizes that what makes sugar candy candy is realizes that the vast majority of which is even more enjoyable beyond the high blood sugar that sends you on. Tasteless, artificial flavor ingredients ridiculous, nothing for them, but sugar, ie ... which, in addition to high blood sugar, is there for me to enjoy? What is the point?
The same goes bad cakes and brownies. Sugar, often the cheap chocolate, milk instead of cream, butter cream icing not really made with butter or cream food coloring, fake vanilla flavoring. What is the point?
Even if the point is just to share a treat with a loved one, why I should eat more than a small part of it?
The chocolates I made for Eddy made with cream and ginger, vanilla and cinnamon and nutmeg. They protein and fat, so I actually had the ability to fill. And trust me ... they did. But because had the ability to fill that could not eat more than a few pieces without getting sick. If you could not stand, the chocolates surely to stop. Moreover, as an emotional eater, biting into something only to realize that is hollow, fat or protein, lets you know you're eating something that could trigger an episode. It gives you the information you need to help you avoid the things that trigger the habit.
Making treats himself, and learn what it takes to make good ones, will give you plenty of incentive to kill the bad guys, and collect better treats.
4) You do not have to make a soul-crushing training every day , but it has to be active every day . I know that people tend to do the things you see people around you doing in order to experience success weight loss, but often "people around them" are not more enthusiastic fitness Instagram ... that probably it has its fitness tips DudeBro in the squat rack with a gallon jug of milk and jumped on muscle fat burners. Basically, we are often inspired by people who have bad advice to do things that are not useful for us as beginners.
Yes want to push yourself five, six days a week, from course ... if you can really enjoy it. What has to in order to experience success? Absolutely not. If you have to spend a day, it is not " falling off the wagon ." If you only go three times a week to grind, it is not "time to start again next Monday." You still going, it was only the hand and need a break. You need to find a frequency that works for you, and now you are still finding out.
It's okay to do different activities of varying difficulty. At my best, I was alternating with lifting yoga and running, sometimes doing two a day (which is not necessary for most, but I work from home, so I need more activity to help me make up for what no step.) Alternation of high-impact activities or high-octane as running or cycling with low-impact or low-octane, as some types of yoga and pole dancing will help not only to avoid burnout, but help to avoid overexertion and walk at work pain of death.
5) You are always at their best when they focus their own happiness, not some other advice. I went to so many people for so many uncomfortable and unpleasant ways for so long, thinking that what they did would have work for me. And when what that were doing failed me, I blamed myself and sent me a spiral of frustration and shame for not being able to accomplish what they did. But if I looked back and thought about it, it would have been miserable life like them. I've been miserable "just eat smaller portions" of the same unsatisfying and unhealthy foods like them. I've been miserable trying to receive the same activities they did, and trying to engage with them several days a week.
had to take away wide class lessons advice people gave me. It was "running out 6 days a week," he was "find a way to burn calories a band on a consistent basis." It was "spinach and chicken breast!" It was "low carb meals with enough protein." was not "cheat days" (which would only lead to me blowing my weekly calorie deficit in a single day), was "to develop a lifestyle of power will not be as strict that I can not enjoy a treatment from time to time. "
when I saw the board that way, then I was able to fill in the blanks with things that were serving me, things that made me happy, and things that fit in my life. That, in turn, make it easy to commit to what I was doing, and that the commitment made it easier to achieve my goals.
Looking back, these are the things I would like to know more, and the five points that probably help me since re-embark on this trip with family in tow! What you think? What would you add?
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