Title : 5 Ways to fight Excuses and become a morning exerciser
link : 5 Ways to fight Excuses and become a morning exerciser
5 Ways to fight Excuses and become a morning exerciser
The Centers for Disease Control and Prevention (CDC) recommends adults should get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise and participate in strength training exercise at least 2 days a week. This recommendation is only for general health benefits, but weight loss efforts can take more than this amount of exercise.
Unfortunately, most Americans do not get the recommended amount of exercise per week as suggested by the CDC. In fact, according to CBS News ( 1 ), about 80% of Americans do not get the recommended amount of weekly exercise.
Everyone can have many excuses for not doing enough exercise; We have hectic schedules, long working hours, too tired, etc.
exercise, at any time of day is beneficial. However, morning exercise can be an easy way to fit in. You can also set up your day so you have more energy and can even help make healthier choices throughout the day.
A 2014 study ( 2 ) concluded people who exercise in the morning are more likely to go ahead with it that people who intend to exercise the afternoon or evening .
Even if you are not considered a morning person, you can fight excuses not exercise to get the benefits of exercise in the morning.
take some time and dedication to start exercising in the morning, but the benefits are worth
# 1 -. Change your bedtime
may be difficult to get up and start exercising in the morning if you go to bed late. Whatever the reason for going to bed late if you want to take seriously the morning exercise, change your bedtime earlier.
Going to bed earlier will make it easier to get up early to fit in your exercise routine.
up earlier to exercise it is a sacrifice, but it can be the most practical way to fit into your day for many people.
In addition, more sleep is beneficial because it could help with weight regulation and help with mental focus throughout the day.
In addition, a 2015 study ( 3 ) found an association between people who go to bed later and sleep less and repetitive negative thoughts.
This suggests that people who go to bed later and sleep less may be more likely to be prone to negative thought patterns. Going to bed earlier and exercise in the morning could be useful for reducing repetitive negative thoughts
# 2 -. Do not press the snooze button
Once the alarm is activated, it is tempting to keep sleeping longer hit the snooze button. However, the longer you allow yourself lying in bed, the more you can convince yourself that do not need to get up and exercise.
Instead of hitting the alarm button, jump out of bed in the early hours when the alarm is activated. This can help get them before they could be convinced to stay in bed
up before your brain can tell you otherwise continue sleeping
# 3 - .. Have a training partner
If you are trying to get up morning exercise can be easy to find excuses not to go through with it if you exercise itself. No one else will know if you skip.
However, if you are meeting a friend, co-worker, personal trainer, etc., stand up and move forward with the development can be easier.
If you are meeting someone, you can put more emphasis on moving forward with your training plan
# 4 -. exercise that you like
is easy to find excuses not to exercise in the morning if you are trying to wake up to an exercise routine that hate. There are many varieties of exercise, and you should enjoy your workout.
You do not have to go to the gym or do not have to go running. Find something you're excited to do it.
Whether dancing, aerobics or swimming, get creative. Also try to add variety to your workouts so you do not get bored.
In addition, high-level athletes do not always feel like exercising. There will be days you do not feel like exercising, and just get up anyway.
If you're doing something you love, it will be easier to get out of bed.
however, note some days you just have to get out of bed without considering how it feels
# 5 -. See their objectives
When you wake up, you may ask yourself why you are doing this. Why do you need to get up now? It is important that any change in behavior remember what will change your routine. What are you trying to accomplish? Are you trying to lose weight, get healthier or finally be able to achieve its goal of running a race
Write your goals so you can see them every morning. This will remind you why you should go ahead with making time in the morning to exercise.
This should also help fight any excuse presented for the reason that "can not" exercise this morning.
Conclusion
Any change in their routine can be difficult, and excuses can be easy to get when you try to change. Most Americans do not consume the recommended if the exercise amount, and the lack of time in the daily schedules of people may be one reason why people do not exercise enough .
morning exercise can be an easy way to get in and actually before the day is filled.
to help fight against sleeping more excuses, first change your bedtime. If you stay up late, it will just make it harder for yourself to get early enough to fit in the exercise before the start of your day.
Furthermore, when the alarm is activated, not the clock is pressed. Getting up before he can convince himself to go back to sleep.
If someone is going to meet for a workout, you will be more likely to go ahead with it. Find someone who can join together to exercise so you will be less likely to have an excuse not to go
Do something you enjoy is important .; if you are trying to get up to do not enjoy exercise you will most likely find excuses.
Finally, remember why you are raising exercise. View your goals as a daily reminder to its commitment to achieve its objective.
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