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Title : 5 Ways to prevent your metabolism slows as you get older
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5 Ways to prevent your metabolism slows as you get older

Was the search for consistently harder to lose weight every year you get older? The growth of a larger belly, and having a harder time burning calories are just a few signs that your metabolic rate has become increasingly slow. No need to worry because it is never too late to start making changes, and increase your metabolism. Just take good care of your body, and must return the favor. This is what we could be doing to help your metabolism feel young again ...

1. Do not skip meals.

Although it may be tempting way to cut calories from your main day it is essential for weight loss does not skip a meal. This is because when the body tries to conserve every calorie you have, and also your metabolism slows down. Your body needs sufficient food to break, and turn into energy in order to keep burning calories consistent. Just try to eat healthy meals, portioned, rather than cutting out all together.

2. Healthy and hydrated.

Drinking plenty of water is great for your health in many different ways. Every cell in your body needs water to function properly, and affectively. A recent study by a University of Utah indicates that when the body is dehydrated it can burn up to 3% fewer calories, compared to a body well hydrated. Drinking 8 to 12 glasses of water a day will help keep your metabolism working efficiently.

3. PROTEIN.

Medical research shows that consumption of proteins has a huge impact on your metabolism. Although foods that are high in protein may have a higher calorie count, the weight will increase muscle rather than fat, like you would with low protein-rich foods. While you do not have to eliminate all your protein grains, it is recommended that you eat something with a good source of it, as a part of every meal.

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