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Title : 6 Reasons why you should drink more water
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6 Reasons why you should drink more water

Water is the most essential nutrient for life. So, why we are always forgetting about it? New studies reveal that what you drink is as important to your health as what you eat, even though most people do not pay much attention to the calories you are sipping. And this can be a costly move - consuming too many calories from beverages can increase the risk of heart disease, type 2 diabetes, and weight gain, according to the Guidelines 2015 to 2020 Dietary Guidelines for Americans .

Check out these alarming statistics National Health and Nutrition Examination Survey (NHANES): beverages with added sweeteners - think soft drinks, gourmet coffee, and many alcoholic drinks - now represent the half of all sugar in a typical diet. The average adult drinks 20 percent of its calories - much more than the recommended limit of up to 10-15 percent of total calories. That equates to about 200-250 calories a day for most women.

But fortunately, there is good news: it turns out, are skipping sugary sodas than ever these days, while sales of bottled water have more than doubled (since 2000). In fact, water is on its way to becoming the best-selling drink. That is encouraging, but we are still gulping a lot of other sweetened beverages, such as coffee and iced tea, energy drinks and flavored waters. Here are six great reasons to H20 your choice group.

Thus, Slash your sugar intake

About half of all sugars in our diet comes from sugary drinks like soda, energy drinks, sweet tea, and coffee drinks, according to the latest national nutrition data from NHANES. The replacement of just one of 12 ounces (140 calories) of sodium with water every day is one of the healthiest swaps can do - and it will cut more than 65 cups of sugar from your diet in a year. Now that is sweet!

So SIP yourself Delgado

Several well-designed studies indicate that a "water diet" is effective for weight loss. People who drink more water (and less drinks containing calories) have low-calorie diets. Opting for water instead of drink 150 calories each day will help shave 1,000 calories per week, equivalent to a loss of about one pound per month. It is not only the replacement of a drink containing calories with a drink without calories. Drinking more water can also help you eat less. One study found that dieters who drank 16 ounces of water before meals lost about five pounds over 12 weeks of diet that does not suck before eating. Be sure to drink water for at least half of all their drinks a day (five or more servings) to limit liquid calories.

Will your game

Water is the ultimate performance enhancer. In fact, the ingredient in sports drinks that have the greatest effect on your workout is water - H2O helps regulate body temperature and maintain blood volume. Without enough water, the muscles fatigue, your heart rate increases, and performance will suffer. To get the most out of your workouts, be sure to drink plenty of water before, during and after exercise. (If you are exercising for more than 90 minutes straight, carbohydrates and electrolytes in sports drinks are recommended.)

your overall diet will improve

Experts do not know why healthy drinks They translate into healthy food choices, but research shows that there is a connection. A recent study of more than 18,000 US adults found that drinking more water not only reduces calories, but also was associated with a lower intake of total fat, saturated fat, sugar, sodium and cholesterol.

You skin will look healthier

The skin is the largest organ, and consists of 72 percent water. So it's probably not surprised to hear that hydration is essential to keep it healthy. While drinking more water will not erase wrinkles, being well hydrated can improve the appearance of your skin. Even slight dehydration can make your skin look dry and dull, and it will make wrinkles more prominent.

you can reduce your risk of diabetes and heart disease

reams of research show conclusively that sugar-sweetened drinks increase your risk of type 2 diabetes and heart disease. In one study, women who drank more than one sugar-sweetened beverage had a 83 percent increased risk of type 2 diabetes compared to women who drank sweetened beverages fewer. Other studies show a link between sugary drinks and hypertension, high triglycerides, and inflammation associated with heart disease. Greetings to better health!

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