Title : 7 Superfoods ayurvedic For You
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7 Superfoods ayurvedic For You
When you are trying to get the benefits of Ayurveda, then the best way to get through your meal. Dr. Rahul Dogra Kairali Ayurvedic Group (an institution of ayurvedic research) says "Ahar (ie, dietary habits in Ayurveda) says that food eaten must have at least one of six tastes: sweet, sour, salty, bitter, pungent and astringent. " "Suitable foods promote sattva (purity), detoxify the body and rejuvenate as well, leading to a general increase in immunity, physical and mental strength, and digestion." If you want to consume all the things above, then you have to leave their temporary shock diets and instead must consult some ayurvedic superfoods.
Here are the 7 Superfoods ayurvedic for you:
1. Ginger
Ginger is a flowering plant and it is widely used as a spice or folk medicine. It can stimulate the appetite and can reduce intestinal pain, gas and bloating. According to Ayurveda, ginger is used to fight nausea, vomiting, especially persuaded by pregnancy. And ginger root can reduce joint pain and helps control cholesterol.
2. The Indian ginseng (Ashwagandha Root)
Ashwagandha Indian ginseng root is generally used to combat anxiety, stress and fatigue. It also reduces swelling or painful rheumatoid arthritis. Its leaves are used to apply to painful areas. According to Ayurveda, Ashawagandha can increase sperm count in men.
3. Indian gooseberry (amla)
Indian gooseberry popularly known as Amla in India has its own recess health care for its powerful antioxidant feature. According to Dr. Dogra- "also works as a digestive tonic, colon cleansing and removes excess body heat." Amla is enriched with vitamin C and calcium, it is also famous for its beneficial anti-aging assets. amla oil can be used directly on the hair for fights against dandruff.
4. The clarified butter (ghee)
the ghee well known as ghee in India is not only famous for its use in kitchens of India, but also known for its benefits of Ayurveda. Ghee content with omega-3 fatty acids, which can improve heart health. To maintain eye health and skin, you can use your excellent source of energy.
5. India Holy Basil (Tulsi)
Dr. Dogra says: "in Ayurveda, tulsi leaves, ginger and cardamom boiled in water to make a healing potion to treat sore throat, headaches and chest congestion." juice Indian holy basil (tulsi) is used to treat skin disorders acne and other infections such as ringworm, itching and rashes. Regular use of this juice can help purify the blood and can also reduce blood sugar and helps build immunity in the human body.
6. Curcumin
The turmeric is currently leaning as a super international food. Turmeric be considered as a rounder by properties of anti-bacterial, anti-fungal and anti-viral benefits. It can be used to treat skin diseases, which can detoxify the liver and is excellent for reducing sugar blodd. Turmeric can be applied directly to wounds to heal quickly. For better digestion of turmeric can be taken directly with milk, honey and black pepper.
7. Bacopa (Brahmi)
Bacopa or Brahmi is generally used in Ayurveda to strengthen the functions of the brain and nervous system. It is a tradition in India that Brahmi messages mixed with sesame oil can eliminate stress and improve the smoothness of the nerves. However, Dr Dogra is reported that this herb can not be used without medical consultation, as it has some side effects like nausea, stomach cramps and disorders etc. So please remember not to take without consulting a doctor.
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