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Title : 7 why always hungry weekends
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7 why always hungry weekends

Have you ever wondered why you're always hungry after your routine motion? Well, a lot of times your body needs energy, but other tricks your body into thinking you are hungry when you really need something more.

1. you are dehydrated

Dehydration can sometimes be covered by hunger. It makes you think you are hungry when your body really needs fluids. This confusion makes your body stressed, so you think you are hungry.

Remember water is very important in the process of transformation. Therefore, drink.

2. You do not have enough sleep

Any time you have a bad night, you wake up with two hormones conspire against him, both of which are related to hunger. These are Greline and leptin, which control satiety and hunger. When not sleep well your body requires more energy and foods that are actually provided. These foods are always high in sugars, carbohydrates and salt.

Stay away from these and take a nap.

3. eat too much sugar

Have you ever noticed that you can not eat just one donut? No, you end up always eating like five. This is because the sweet breads such as donuts, cookies and produce increases blood sugar becomes hungrier and makes you want to eat more sugar.

4. You are stressed

After a long stressful work week, you may have high levels of anxiety that can make you feel uptight. This causes the body to produce excess hormones related to stress, that hype your appetite. Besides stress, the brain also reduces the production of serotonin, making you feel hungry.

5. drinking too much alcohol

Alcohol dehydrates you and makes you confuse hunger with thirst. We have said many times before, but alcohol is your worst enemy if you are trying to lose weight. It has too many calories, and does nothing good for your body.

6. do not eat enough protein

Proteins satiate hunger and makes you feel satisfied longer. Eating protein is the perfect way to stop raiding the fridge overnight. Studies have shown that consumption of protein can suppress appetite.

Yes We Can! Protein Shakes are perfect to avoid any kind of absence of proteins nourish and maintain throughout the day.

7. #foodporn too Miras

#foodporn is the sharing images of food throughout social media, such as Pinterest and Instagram. You can blame your friends for the bombing of their timeline with images of hamburgers 24/7. These images can whet the appetite and tempt eat unhealthy.

You know you have to keep your body satisfied to avoid overeating. Always have your protein shakes with you and sleep well. His weight loss process is a compromise. Do not forget.

Yes we can!

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