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Title : 8 exercises to help you look great in a swimsuit This Summer
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8 exercises to help you look great in a swimsuit This Summer

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8 Exercises to help you look great in a swimsuit this summer

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Looking to get the perfect bikini body, or look good in a swimsuit this summer? Try these exercises fitness 8:. 4 men and 4 for women

fitness exercises for men

Here are some simple exercises for you to start looking great on the beach

Lat pulldown

the lat pulldown is a great exercise for the shoulders, arms and back. It has a full range of motion compared to similar exercises, which increases muscle stretching and resistance. Many people focus too much on their arms and not enough on their shoulders and back - making them have spectacular arms, but lacks definition again

Leg Scissors

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No bikini body is complete without 6 pack abs. If you do this long enough, you start to feel the burn and be well on your way to those abs you've always wanted. These are great for getting rid of that annoying fat bag so difficult to exercise area between the navel and groin.

Front Squat

Of course, you can not forget the days of my leg! Skip leg day that becomes one of those guys that look incredibly uncomfortable with the governing bodies and large lower bodies weaklings. Nobody wants to see that - never skip leg day

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bench press

last but not least, we have to hit the chest. What better way to build a huge chest in the classic bench press? One tip I learned while working out myself - not bring the bar to the bottom of his chest. Over time, bring the bar down so far you can cause serious damage to the ligaments in his chest. Only bring the bar enough so that your arms are parallel to the floor.

Fitness exercises for Women

Now that the kids have some exercises, this section is for women who want to look good!

Mountaineer Planks

Ladies, if you are ready for your own 6 pack abs, you have to try these. Heck, show men how it is done and switch back and forth between them and leg scissors in sections of exercising men to feel the burn! For an added benefit, including planks between each set drop down and down until it is completely finished. Start as high as you feel comfortable, either 5 seconds or 5 minutes. As you continue these exercises every day, you will be surprised how fast you go.

Squats

A booty is toned highly sought after by all the guys on the beach, according to Stephanie Lee of FitnGeeky (and many others)! The best way to get that figure you want is a very basic squat position! However, be sure to get the form right; inadequate squat can hurt your back. Good luck tone your gluteus maximus!

Hip bar Propellant

may seem a little odd, and the guys could turn their heads when they see that it does, but thrusters hip bar are one of the best ways to get the coveted "V". These work the back, buttocks, and (most important), the lower abdominals. As with any workout machine (but especially those involving the back), be careful not to put too much weight on the bar or at risk of serious injury.

Push

There's nothing like an old-fashioned push-up. Still working out of her chest as good as any I could machine; perhaps better if calisthenics is to be believed! Be sure to incorporate some of the classic exercises in your routine for best results. As always, perfect your way to get the best results, and increase your repetitions when only using body weight

There you have it ladies and gentlemen - 4 exercises to get your guy on the beach this summer! Happy exercise - be sure to share pictures of your results when you start seeing them

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