8 signals that you are eating too much sugar - Dear Visitors exercise plans to lose weight, This article, entitled 8 signals that you are eating too much sugar, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : 8 signals that you are eating too much sugar
link : 8 signals that you are eating too much sugar

8 signals that you are eating too much sugar

raihan0326 in Health

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in large quantities, is very bad for your health. In fact, once you learn about all forms of sugar affects your body, it is difficult to see in the same way (despite knowing how celestial knows).

So how do you know if you are eating too much? Here are eight warning signs that your body is sending you it's time to cut the sweet stuff.

1. You will constantly like sugary things.

The more sugar you eat, the more you want it. "More cravings then equal to consume more sugar becomes a vicious and addictive circle," Brooke Alpert, MS, RD, author of Detox sugar: lose weight, feel good and look years younger YO says. This is not only because of their taste buds have adapted and left are needed more and more to get the same taste, but also by the form of sugar gives a high followed by a crash, like a real drug. "By eating a diet high in sugar, which causes a hormonal response in your body that is like a wave, it brings you after the accident and down and causes your body wants more sugar."

2. feel sluggish throughout the day.

What goes up must come down. After an initial spike sugar causes insulin and "high" feeling, causing an unavoidable accident. "Energy is more stable when blood sugar is stable, so when you are consuming too much sugar, high and low sugar level in blood lead to high and low energy," says Alpert. Eating a lot of sugar also means that it is likely that you are not eating enough protein and fiber, both important nutrients for sustainable energy.

3. Your skin will not fail to break.

"Some people are sensitive to achieve an increase in insulin from the intake of sugar, which can trigger a hormonal cascade that can lead to a breakdown such as acne or rosacea," Rebecca Kazin, MD, Washington Institute of Dermatologic Laser Surgery and the department of dermatology at Johns Hopkins University, says the ME. A glut of sugar can appear on your face in just a few days. If the skin of his ungovernable, Kazin recommends reassessing their diet, otherwise "you may be treating other skin problems without getting to the bottom of what is really going on."

4. You're so temperamental than usual.

The accident blood sugar that occurs when you are out of a high blood sugar can cause mood swings and let sit sulking. Not to mention, if your energy is also tanking, which only contributes to a bad attitude.

5. You've been putting some weight.

Excess sugar is excess calories, and since it has no protein or fiber, which do not fill (so just keep eating). Also causes the release of insulin, a hormone that plays an important role in weight gain. When you eat sugar, the pancreas releases insulin, which leads to our organs sugar so it can be used for energy. When loaded up on sugar, said his body to produce more insulin over time, that excessive production can lead to insulin resistance. Insulin resistance means that our body can not respond to normal amounts of insulin properly and therefore can not use sugar in the right way. The initial weight gain of simply eating too many calories of sugar is compounded by the disruption of normal insulin (there is a relationship between insulin resistance and obesity) response. What's more, when the pancreas works at full speed for too long you may develop diabetes.

6. You've been getting more cavities.

When chow down bacteria in food particles between the teeth, the acid is produced, which causes tooth decay. Our Saliva keeps a healthy balance of bacteria alone, but sugar consumption can affect the pH and get rid of natural ecosystems. This gives bacteria a chance to grow and multiply, leading to decay.

7. Your brain tends to be foggy, especially after a meal.

This fog is a common symptom of low blood sugar. When you eat a lot of sugar, sugar levels in the blood rise and fall quickly rather than gradually. "Poor control blood sugar is a major risk for cognitive impairment and issues," says Alpert.

8. Nothing tastes as sweet as it did before.

"Eating too much sugar basically bombards your palate," says Alpert. "This excess sugar makes your taste bud sugar tolerance up, so you need more and more sugar to satisfy that sweet craving." When your taste buds need a lot of sugar to feel that something is sweet enough, it can be difficult to lower its base level. However, it is cut again and suffer through it at first, they eventually will decrease your tolerance again and be content with minimum sugar. You might even begin to feel that things are too sweet for you and sigh! Be happy consume sugar in moderation.

-for Amy MARTURANA

The post 8 signals that you are eating too much sugar appeared first on http://lawyers-blog.net/index.php/2016/07/02/8-signs-youre-eating-too-much-sugar/

Thanks for Reading 8 signals that you are eating too much sugar

Thank you for reading this 8 signals that you are eating too much sugar, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 8 signals that you are eating too much sugar Url Address https://exerciseplanstoloseweight.blogspot.com/2016/07/8-signals-that-you-are-eating-too-much.html

Tweet