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Title : 8 superfoods for flat stomach and digestive health
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8 superfoods for flat stomach and digestive health

By TNT Office

July 15, 2016: are you one of those who are on a look out for ways to reduce tummy fat? So sure has come to the right place. In this discussion, we will be talking about 8 superfoods for flat stomach.

yogurt

One of the common causes gas and bloating is imbalance of bacteria in the gut. Therefore, it is suggested that eating yogurt because it helps to rebalance the gut and improve digestive health. You should go for consisting of live cultures and avoid varieties of flavors that are full of sugar.

Ginger

This spice is an antispasmodic that aids in digestion and also helps in relaxing the muscles of the digestive tract. You can always make some good ginger tea by cutting some pieces and put them in hot water.

peppermint

Mint is an antispasmodic that helps soothe the digestive tract thus allowing the gas to pass. Mint tea after indulgence can also expel gases Belchy thus paving way for a flat stomach you've always wanted.

fennel

This spice flavor is licorice soda increases digestive transit time of food. It also helps to increase the production of bile into the intestine to help break down food. It is suggested that you pop a few fennel seeds after each meal or you can even try fennel tea.

Perejil

This natural diuretic herb helps in washing the excess fluid from the body and also helps in providing vitamin K to strengthen bones and encouragement immune-vitamin C. flat stomach, just cut some parsley and add to the daily salad.

Oats

Any kind of change in your routine, such as travel or late night out can alter their hours of sleep and food and break their fast. This results in abdominal pain, bloating and even constipation. In this case, eat plain oatmeal as it is loaded with soluble fiber that helps in regulating the intestines.

banana

The potassium in bananas helps in removing excess water and sodium from the body swelling belly in the most natural way. Therefore, if you eat too much salty food, just eat a banana with peanut butter or even can be prepared in the form of a shake.

Coconut water

Since this is rich in potassium, coconut water helps counteract all that salt you eat when you eat too much to accelerate the process- detente. It is also highly regarded as a weight loss food that promotes flat stomach.

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