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Title : A cup of green tea five grams of fat burns
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A cup of green tea five grams of fat burns

If the calculations that Dutch scientists made are correct, more than 5 grams of fat burned per cup of green tea drinking, according to a meta-analysis published by Rick Hursel in Obesity Reviews.

Western green tea and weight loss
who want to accelerate your weight loss have been using green tea extracts from 1990s That's not so surprising: a cup of 200 ml of green tea contains 30 mg of caffeine to start. Caffeine increases concentration of hormones such as norepinephrine mood in your body, and helps cells to better react to hormones. As a result the fat cells release their content more quickly into the bloodstream and energy expenditure of the muscles and organs rises.

Green tea also contains catechins, which reinforce the effect of caffeine. Catechins, for example, inhibit COMT enzyme degradation hormones mood. And catechins also activate the hormone-sensitive lipase in cells. This is an enzyme that cuts fats into free fatty acids. Therefore, more active hormone sensitive lipase means you burn more fat.

A theory that sounds appealing. But the theory also holds? This is the question I wanted to answer Hursel in his meta-study.

Study
Hursel includes 39 previously published studies on mixtures of catechins and caffeine. Six of them are suitable for use. The figure below is a summary of the results of these studies.

Results
The degree to which extracts of green tea-boosting fat burning varies from study to another, Hursel discovered. This is probably because Europeans indigenous, more often than Asians, produce a version of the COMT enzyme that can withstand the sabotage of catechins, and Europeans are used as European subjects in many studies. However, green tea extracts-fueled energy expenditure in media studies at about 4.7 percent.

Hursel was even able to calculate the amount of fat your extra burn if you take a green tea supplement: each mg of a mixture of caffeine and catechins of green tea-boosted amount of fat burned daily by 0.02 g. Hursel also calculated that each milligram of pure caffeine increases fat burning by 0.01 g per day.

Aha.

The following table shows a breakdown of the substances in 100 ml of green tea. We found the table in a database of the United States Department of Agriculture.

A 200 ml cup of green tea contains not only 30 mg of caffeine, but 253 mg of catechins. Together it is 283 mg. 0.02 is 5.7 times. Drumroll ....

Conclusion
So every cup of green tea drinking increases your fat burning by 5.7 g. If you drink three cups of green tea every day for a year, that adds up to 6.2 kg of fat. And that is about 8 kg of body fat. Now it is worth.

Source:
Obes Rev. 2011 Jul; 12 (7) :. E573-81

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