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Title : A healthy breakfast clean of toxins and makes you lose 6 pounds in a month
link : A healthy breakfast clean of toxins and makes you lose 6 pounds in a month

A healthy breakfast clean of toxins and makes you lose 6 pounds in a month

This is a delicious healthy breakfast advertising is full of minerals and vitamins that improve their health, increase your metabolism and strengthen your body. Moreover, the food will help the body eliminate toxins, cleanse the intestines, to solve the problems of constipation and bowel, improve their skin complexion, and bun fat. This way you will be thinner and thinner.

Breakfast has to be consumed for a period of 1 month in order to help you lose 3-6 pounds.

Ingredients:

• 1 teaspoon of flaxseed;
• 2 tbsp. oatmeal;
• 300 ml of yoghurt or kefir fat;
• 05.07 plums;
• 1 tbsp. cocoa.

How to prepare : prepare breakfast for the night and eat in the morning. Take a small amount of boiling water (100 ml) and dried plums, cover for 10 minutes. In another bowl, mix the cocoa, flax and oats. Then add kefir and stir well. Mix the plums in a blender and then add them to the mixture with kefir. To stay in the fridge. Consume the morning.

source: beautyhealthpage.com

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