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Title : A look at the healthy habits of people who sleep well
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A look at the healthy habits of people who sleep well

07/19/16

think your habits before bed is the only thing that affects the quality of sleep? Guess again. Their habits throughout the day may have important implications on how you feel when you hit the hay. Read to get the best possible effect eyes closed!

Morning

1. Keep the alarm time consistent: Different time clock every day of the week can mess with your cycle sleep-wake . When you start waking up at the same time - and weekend sleep-ins skips - will be awakening alarm sans with more energy at the same time
2. Let the light in: . natural sunlight maintains its internal clock in a healthy cycle. As soon as you wake up, open the windows or turn on the light. Out for a few moments of sunshine if possible!
3. deep breath: When you start the day with a centered note, the benefits of a relaxed, focused mind will withstand all day and night. Start a meditation practice or just show a little gratitude with a positive affirmation when you rise. Despite bedtime is hours away, a quiet mind can help achieve quality shut-eye later.

Afternoon

1. Drinking green tea: You may be tempted to reach for that second cup of coffee in the afternoon, but opt by green tea instead. It will give your body a boost - with a ton of Additional benefits -. And is less likely to affect your sleep later that night
2. Eat omega-3 at lunch: New research shows that regular consumption of omega-3 can help reduce sleep problems . Load up foods like salmon, flaxseed, avocado and lunch to support a better night's sleep.
3. Fit in a workout: No matter if it's morning, afternoon or evening - make time for exercise! You'll drift off to sleep more naturally After pushing his body. Just be sure not to go for intense cardio right before bedtime. Yoga is a great choice to help your mind cool if you need to work later in the evening.

night

1. Take time to relax: Promote the quality of sleep and being able to fall asleep easily, it is important to take time to calm the mind and body. Whether it's a hot bath, some chapters of a book, or spend some time every day, you become a priority, and wind naturally.
2. Skip cup After a long day, a few glasses of wine or a cocktail may seem like the perfect way to let loose, but alcohol can alter the natural cycle Sleep and make you feel exhausted the next morning. If you are serious about getting a good night's sleep, it is best to simply say no to alcohol before bedtime.
3. Turn off electronics: If you keep your electronic equipment all night, which is affecting your sleep patterns. Before bedtime, skip the TV or laptop, and relax with an article or book your place. This change seems small, but it makes a big difference in your sleep all night.

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