Title : A special lemonade for full body Detox
link : A special lemonade for full body Detox
A special lemonade for full body Detox
In recent years, knowledge about how to better care for the body has been released at an amazing speed. What's more is that people now seem more interested in staying healthy, even when it involves the process of cutting back on things they used to enjoy. the recipe for lemon detox diet is perhaps the most popular trend of single health has had a substantial impact on the lives of many people. This diet has become the subject of many discussions not only among the laity, but also among health professionals themselves who intend to prove (or disprove) the merits of Lemon Detox.
Those who have already decided to try this diet should be well aware of how it works and how diet is done.
is quite surprising that while many people are aware of this detox plan, very few have a working understanding as to the goal of lemon diet. For all purposes, this cleaning program aims to rid the body of toxins and free radicals that destroy healthy cells and are responsible for a wide range of degenerative diseases.
Many have the misconception that the recipe for the lemon diet is intended solely as a method of weight loss. It is important to note that while you can lose a significant amount of weight as a result of undergoing detoxification, is just a positive side effect compared to the benefit mainly.
One of the most important purposes of this diet is to reduce, if not completely eliminate the accumulation of waste in the digestive tract. People have no idea how much toxic substances are left in the colon and the intestine as a result of poor diet and unhealthy lifestyle in general. The diet drink lemon acts as a liquid brush scraping the waste in order to allow the digestive system to function at an optimal level, again. You can read more side effects cleaning here.
Ingredients
Another great thing about the lemonade diet is that it requires very few Ingredients- only four actually. All you need to do the cleansing diet lemon are:
- lemon juice freshly squeezed
- Organic Maple Syrup
- cayenne pepper
- pure [water
lemon juice acts as the main substitute for all your meals. Since this detox diet requires the removal of solid food for a week or more (minimum) should be replaced with something else that would allow the body to function more or less normally.
The juice has to be freshly squeezed each time (daily dose) for best results. It would also be good to use organic lemons that have grown naturally and are devoid of any chemical fertilizers.
Maple syrup, apart from being the sweetener of drinks, but also helps to eliminate toxins from the body. Note that a syrup organic and rich maple is needed. There are so many artificially flavored syrups on the market today that customers have to be very picky buyers, especially when they need very specific ingredients.
The cayenne pepper is the ingredient kicker (literally) that is necessary to achieve the objective of detox plan. Cayenne pepper contains substances that enable the body to burn more calories from fat and clean the walls of the colon and bowel thoroughly. This ingredient requires all waste materials outside the body through bowel movements until the digestive system retrieves status quo.
Pure water (distilled not use mineral water) ensures that all three ingredients and mix well together. Be sure to use only pure water due to impurities can deny the positive effects of the recipe can provide.
The cleaning program also requires the use of laxatives and salt water flush. However, the effects of diet drink lemonade, you only need four ingredients mentioned above.
How to Make It
You have the option to make detox drink by the glass or batch (liters), depending on which is more convenient. Instructions for making lemonade recipe is as follows:
by the glass:
- 20 ml of organic maple syrup
- 20-30 ml lemon juice (freshly squeezed)
- 1/10 teaspoon cayenne pepper (or more if you can handle)
- 250 ml of purified or distilled water
batch (2 liters)
- 140 ml of organic maple syrup rich
- lemon juice lemons 3-4
- 2-3 pinches of cayenne pepper ( or more, depending on your tolerance)
- 1700 ml of purified or distilled water
Be sure to mix all the ingredients well before drinking so it goes down smoothly. Furthermore, making the beverage batch (2 liters at a time) is more convenient because it can be stored in the refrigerator all day. This is more ideal than to drink a glass at a time especially if you are a busy professional who spends 8 hours or more at work.
How often should you drink?
The amount of lemonade you should consume depends largely on what mode of detoxification that is currently there are three different modes to choose cleansing, and they are as follows :.
Full Body Cleanse
This is the most intense detox mode, which requires the complete removal of solid foods in your diet. To compensate, you should drink at least two liters of lemonade drink every day for the length of time cleaning. Drinking more than two liters it is highly recommended for those who suffer from severe hunger pangs, which can be expected in the early days.
Version Laid
This mode allows a good lunch and about 2-3 glasses of cleaning liquid for breakfast and dinner. You can drink more during the day if you have a light lunch.
half and half or 50:50
You are to drink 2 liters or more full drink lemon diet for 3 days followed by 2-3 glasses for breakfast and dinner for the next 3 days. This is followed by another 3 days of consuming 2 liters or more of the same drink. This mode is sometimes referred to as the switch, allowing the body respite from delving deep into the diet, which can be a bit overwhelming for beginners.
The Lemon Cleanse plan is definitely a must try at least once. The first few days can be a challenge, but the rewards are more than worth the minor inconvenience.
Source: www.detoxandbodycleanse.com
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