Title : amazing Brazilian Diet - Lose 12 kilos in one month
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amazing Brazilian Diet - Lose 12 kilos in one month
The latest trend in the diet should be the Brazilian diet
It has become so popular because their promising quick results -.! Lose 10 kilos in 2 weeks
There are two versions of the diet :. Quick normal
The quick version is very rigorous and has a negative effect on your overall health so we will not mention here. Let's talk about the normal version which mainly consisted of fruits and vegetables and in general is healthy and beneficial for you. It has 4-5 meals a day and if you follow the letter t will achieve amazing results.
diet plan for 7 days
Monday
- Breakfast: 1 orange, 1 banana and 1 cup of orange juice
- Snack: 1 cup orange juice 1 slice of toast
- Lunch: 100g boiled fish, 100 grams of fresh vegetable salad
- Cena: Like lunch
- Before going to bed :. 1 cup orange juice, 1 small piece of toast
Tuesday
- breakfast: 1 boiled egg, 1 cup apple juice
- Snack: 1 small piece of bread, 1 cup of juice apple
- lunch 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
- Dinner 200 grams of boiled fish, 1 egg, lettuce, peas (fresh or canned)
- Before going to bed: 1 cup apple juice, 1 slice of toast
Wednesday
- Breakfast : 1 cup nonfat milk, 1 slice of toast
- Snack- 100g. lean cheese
- Lunch 100 g of rice, 150 g. coleslaw with lemon juice 1 tablespoon finely chopped parsley and
- Supper 100 g of cooked meat, 1 apple, 4 lettuce leaves
- Before going to bed :. 1 cup apple juice, 1 small piece of toast
Thursday
- breakfast 1 cup pineapple juice, 60g. pineapple
- Snack- 1 cup pineapple juice, 1 small piece of toast
- Lunch 100g. cooked meat, a small piece of cheese and 1 orange
- Supper 2 boiled potatoes, 150 gr. grated carrot salad with oil
- Before going to bed :. 1 cup pineapple juice, 1 slice of toast
Friday
- Breakfast 1 cup apple juice, 1 small toast
- Snack- 1 apple, 1 orange
- lunch 150 grams of boiled fish, boiled carrots 2 small
- Supper 1 dish vegetable soup (cream or mushroom soup or fish stew), a small piece of bread
- Before going to bed :. 1 cup orange juice, 1 small piece of toast
Saturday
- breakfast : apple juice 1 cup, 1 slice of toast
- Snack- 150g. grated boiled beats salad with a little oil
- Lunch 1 bowl of vegetable soup, creamy mushroom soup or fish broth, 1 small piece of bread
- Supper 100g fried mushrooms, fresh vegetable salad 100g
- Before going to bed :. 1 cup apple juice, 2 cookies
Sunday
- Breakfast 1 banana, 1 handful of grapes
- Snack- 1 cup of carrot juice, 1 small piece of toast
- lunch 100 g of boiled meat, 100 g of coleslaw, young onions and juice of 1 lemon
- Supper 1 bowl of vegetable soup, creamy mushroom soup or boiled fish, 100 g. fruit, 4 lettuce leaves
- Before going to bed :. 1 cup apple juice, 2 dried figs
You can repeat this eating plan for 2-4 weeks, but no more than that. Once you have reached your goal to eat more fruits and vegetables and gradually increase protein intake. This diet is rich in vegetables and fruits, which means you can meet your daily intake of vitamins and minerals, which makes it very nutritious and healthy. Moderate physical activity such as walking, cycling and swimming is also recommended during the diet.
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