Title : Beat the Heat: Tips for summer operation
link : Beat the Heat: Tips for summer operation
Beat the Heat: Tips for summer operation
by Jennifer Thomas, Adidas Running Business Unit
Finally summer is here and can go jogging and enjoy the weather! But the first heat races are always difficult and I have to get used to it. In summer I usually plan my career, either early morning or late evening to avoid the heat. Before my career, I can protect my skin with some sunscreen and drink plenty of water . If I go on a longer term or is very hot, I even bring a bottle of water with me. Furthermore, the proper functioning of the clothes is crucial. You do not want to go out for just a race to realize that they have chosen the wrong fit or fabric. Here are some things to consider ...
Avoid cotton!
The clothing and footwear you choose can make or break your career. I think one of the worst experiences is go running and be completely overheated and sweating because evil suit was chosen. There is a rule that everyone should be aware of: Cotton HATE SUMMER! The only thing that is definitely not necessary in hot weather is a material that absorbs sweat and cotton does. Therefore, choose most suitable fabrics will allow his body to breathe, like synthetic materials.
wear gear that fits and performs
I love using a tank and shorts when the weather turns warm - especially when I run. Add in a sports bra and a great pair of shoes and I'm ready to go. I choose synthetic materials because I feel more comfortable in clothing that dries quickly and let my body to breathe while running. I love adidas ClimaCool . The clothes pull sweat from your body and increase micro-ventilation through strategically placed mesh panels. Sweat and moisture is transported away from your skin keeping you dry and comfortable. I love a tank, as it helps to keep cool in the heat. standard fuel tanks are made of a breathable material, light and cut so that the fabric moves with your body instead of against it. A tank operation will be a little longer in the torso to keep it in place that gives effortless movement. When I choose my shorts that always consider if the product has everything I need. Is there a pocket for my key and my lip balm? I like a flat waistband that favors the stomach and hips. The correct length not only flatter your shape, but also prevent chafing. And of course, a moisture wicking fabric to keep you cool and dry and move moisture away from your skin.
fixture Sports
For girls, never forget to bring a good sports bra ! This is one of the pieces must have for women. You do not want any distractions while they are running and proper sports bra is essential for comfort and health. Make sure the bra stays in place, but still allows you to take a deep breath. I love Supernova bra his cross back straps. an adaptive adjustment to allow the belts to match individual body types is given.
trainers to boost not distract
Last but not least is the right running shoes. Running shoes are a very personal choice and once you find proper footwear will never want to give them up. Great shoes help kilometers to go a little softer and a bit easier. It should be given a boost in your step and never distracting. By choosing the right shoe should consider the type of surface you're running on. It is mainly streets, paths or track? How often you are running and what distance? Are you training for some specific objectives Also consider adapting their footwear for the weather, terrain and temperature. Not all running shoes are the same and choose the right footwear will allow you to forget about the race, enjoy the view and the music and entering the area. I'm a UltraBOOST girl all day. To me they are perfect from the first kilometer to the last. They give me an extra boost of confidence and help me out the door, even on the hottest days.
Now it is the time to enjoy the summer and of course the race!
About Jennifer:
Jennifer Thomas is the senior director of concepts for the consumer running at adidas. "I was a heptathlete twice All-American at the University of Oregon and adidas started directly out of college to pursue my passion for running," Jennifer said. In the 18 years Adidas has been with the group, she has been incredible to work in Global Sports Marketing, Merchandising and concepts to consumers opportunity. "We are continually rethink, reinvent and reimagine the experience of running to provide the best product to retail experience event. I am proud to be part of the team."
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