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Title : Beat the summer heat and still work outside
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Beat the summer heat and still work outside

3.7.16

In there is really no delicate way to say it: exercise in the days of 80 degree heat and humidity sucks pretty much. Running, biking, hiking, and even walking all feel much more difficult in the heat, which is often amplified by moisture in the air. Here are some tips to help you get through your workouts sticky summer.

• Be flexible when working: obsessed with checking weather conditions, and find out when temperatures will be the lowest of the day . Sometimes it is early in the morning and sometimes late at night, so you have to rearrange your schedule to fit in exercise during the coolest time of day. An advantage of morning workouts is that many of their neighbors might be watering the lawn, so you can run through your sprinklers to stay even colder.
• Drink water throughout the day, not just before or after your workout: Staying hydrated will help prevent some of the symptoms you may experience the exercise in the heat, such as dizziness, pain stomachaches and headaches. During his career, take four to eight ounces of water every 15 to 20 minutes.
• Take a cold shower: I know it seems a little strange to shower before a workout, but cold water to cool it. Leave your wet hair and pop in a bun, so when you head out of the water dripping down the face and neck feels refreshing. If you have short hair, carry a water bottle and squeeze a bit at the top of your head whenever you need a little boost cooling.
• Change the type of training to suit temperatures: In very hot and humid days, choose activities cooler cardio like biking in the wind or swim in cold water. Just remember to hydrate before you feel thirsty to beat the Bonk.
• Invest in some gear wick: clothing that absorbs light, breathable sweat are a must. They pull moisture from the skin, so you really feel colder. Wearing a hat to keep warm sun head and face also helps. Or if you can get past the "lack of cool factor," try a visor for your head to breathe as the sun keeps his face.
• Exercise in colder places: Hit the trails in shady woods or along a windy beach coast. It may be 10 or more cooler than the sunny streets of your neighborhood degrees.
• shorten or divide your workouts: Summer is not the best time to push yourself, so if you can only manage 10 minutes at a time, do what you can, or twice daily exercise.
• Slow down: If set on getting a 30-minute workout, move with less intensity or do intervals to prevent overheating. Remember that it's okay to take breaks too.
• head indoors: Now is a good time to take advantage of a monthly to an air-conditioned gym subscription. You can not afford it? Burn calories by working a video FitSugar Class on your computer or iPhone, jumping rope, running up and down stairs, or do routines strength training at home. If you must leave, walking speed with mothers and grandmothers in the mall.
• Exercise in the rain: This is so exciting to feel a little sprinkle on your skin while out for a walk or bike execution. Whether or thunders, quick head home; you do not want to be running in a thunderstorm.

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