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Title : Bedtime foot massage for sleep and health of healthy rejuvenation
link : Bedtime foot massage for sleep and health of healthy rejuvenation

Bedtime foot massage for sleep and health of healthy rejuvenation

The central point of all the veins and arteries, is located at the foot. This is the reason why I always feel good and relaxed when you give her a massage. Many of us do not know, but feet before bedtime massage is very good and does is always good for health.

After a full day of fatigue and a lot of works, everyone wants a good and healthy sleep! It is not only important for strong health but also for a healthy life.

foot massage

Have you ever noticed, when you feel tired feet and soles, becomes warmer and feels quite harassed! At that time, when you give a good foot massage, as a miracle escapes all the tiredness.

logic behind Science Massage and healthy body:

There are certain points located on the feet. Those who are called acupressure points. Each means some body parts. Pressing and massaging the feet, gives you an immense feeling of relaxation.

Benefits bedtime foot massage:

• improves blood circulation
• The results of deep sleep
• relieves pain and stiffness
• reduces edema during pregnancy
• Prevent and cure many disorders like headache , migraine, asthma, cold, etc.
• increases metabolism
• Improves mood and intellect
• maintains healthy skin

Now how do foot massage. It is also said, before going to bed everyone should have body massage, at least, the foot massage. Just look at newborns, receiving a massage 3-4 times a day for development.

Massage is good for everyone. It is a simple cure for various health problems. Let's see how to do foot massage.

Feet massage bedtime:

• Clean feet and legs well with soap and warm water.
• Make sure you are not having dust particles.
• Can any oil of your choice, except for the coldest; mustard oil, almond oil, olive oil, camphor oil, etc. are very good choices.
• soft With soft hands, foot massage, pressing fingers and rub in the middle. It makes you feel relaxed and well.
• Repeat thing for 5-7 minutes on each foot.

is very relaxing and feel asleep, in just a few minutes of massage. Give it a try and do not forget to leave a comment. Care and live well!

Thus:

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