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Title : Before starting work to lose weight, Read This
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Before starting work to lose weight, Read This

When it comes to health and fitness, the words are important. What do you say to yourself when working? I think the more shift focus to feel good against a number on a scale, the more successful we will get, and more joy you will experience, and the more likely to commit to a healthy trip.

The other day, I got a massive reminder of this, looking at me in what would be subtle, imperceptible comments - is the power of words, people!

left my office to try a new class in a new study, pleased to add a new type of fitness to my repertoire. I headed to the locker room area in the studio to set down my gym bag, where I heard two women in chat. They had just finished their class, as they were heading out to happy hour. "We deserve those drinks now!" He said one of them.

Look, I know it was probably a harmless comment. But my brain started racing thoughts and reactions to these words. "You totally do deserve a drink! But do not deserve because it worked. The exercise will only deserves. You can have a drink without being resolved, and would be well ... "

I could go on and on. But I shook those thoughts - I was ready to kick ass in my new class! This training will make my body feel so serious and surprising; He could tell. I said those words when I started to avoid any fear I had to try a new style of exercise - ". You'll feel amazing"

"We must begin to associate the movement with more than a number on the scale with more than a number on the inside of his jeans. "

The instructor was awesome. As a beginner, I could totally follow every word of their instructions, and never once was undeterred. As he reminded us reduce (the training is rooted in the slow movements), he said: "The slower you go, the more fat is burned - and that's the best you can get out of a kind!"

I paused - not because my muscles were burning, but because once again beat me with words that do not sit well with me

Burning fat is. best I can get out of a class?

Maybe I am the outlier here, but my only purpose of exercise is not burning fat, and I think that's the best you can get out of a workout.

Despite these words, still my feeling of incredible class - I was sore as could be, but I was sure; I had just finished a very challenging exercise session and spent the first part of my Friday night doing something great for my body.

A few days later, I had a totally different experience. I went to a class weekend with SoulCycle Jenny , which also said some things that really stuck with me. . . but this time, it was because they were very positive. He kept encourage all class members to have fun and enjoy your workout.

"You have to begin to associate the movement with more than a number on the scale, with more than a number on the inside of his jeans," she said as "Ms. New Booty" pulse through the sound system. She is so clever with words of inspiration as she is taking playlist.

She's right. This is more than just a scale, rather than "flat abs" or waist. This is feel good . Look, fat loss, muscle building, cardiovascular health - these are all amazing side effects of exercise. When you're healthy, it feels good! And I think that almost everyone feels great when they think they look good, too. You can not deny that body toning is a great confidence booster. But the point is, if your intention is all about looking a certain way, is as open to endless frustration and harmful words that can damage emotionally and mentally.

When you focus on your ability to feel good, the rest will come, and the effects will be much more durable. Feeling happy and healthy in the long term is much better than "deserve" a daisy, right?

Remember the power of words. Remember that your intention. Be good to yourself. The rest will follow.

The post Before starting work to lose weight, Read This appeared first on http://www.popsugar.com/fitness/Why-You-Should-Work-Out-Feel-Good-42017989

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