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Title : Benefits tongue scraping and Ayurveda!
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Benefits tongue scraping and Ayurveda!

So you guys last week gave a sample of why I love Ayurveda and why is an amazing experience to be in tune with what your body needs and the three different types Dosha way.

I wanted to share with you one of my can not live without Ayurveda practices ....

scraping language!

Wait wait, before I'm a total of listening weirdo this

"Jihwa Prakshalana, or ritual Ayurveda self-care known as tongue scraping is a practice of oral hygiene removes bacteria, food debris, fungi, toxins and dead cells from the surface of the language.

When we sleep, our digestive system remains awake, removing toxins from our depositing body on the surface of the tongue.

If you do not scrape these toxins get reabsorbed by the body and can lead to breathing difficulties, digestive problems, and a compromised immune system "

basically scraping language dates back to antiquity and is a traditional Ayurvedic practice that can benefit everyone

scraping Benefits

language

• helps drive bad breath by removing the layer of language that makes

Mucha people think that just brush your tongue with a toothbrush and toothpaste is enough.

However, a toothbrush is only designed to clean solid, unmovable surfaces like teeth.

is not intended to clean surfaces such as soft and fluffy tongue!

The use of a tongue scraper to scrape your tongue gently dislodges bacteria as well as their food source and therefore is one of the most effective ways to fight bacteria language.

• Improving how good their food taste!

The flavors are rich and enjoy meals more without unpleasant dirt in your mouth!

The tongue cleaning enhances the sense of taste, and because digestion begins with taste, this is only compatible with the entire digestive process.

• cure and improves digestion

In traditional Ayurveda, proper digestion is the main cornerstone of their health and general welfare.

You already know that your gut is your second brain and our digestive system is literally the process by which our daily food intake helps nourish our bodies and ultimately, our entire consciousness.

healthy digestion also helps protect the body from the accumulation of toxins we take and ensures that through bowel movements eliminate these wastes.

• is a great way to measure your current health

In Ayurveda, as well as many other types of health practices, language is seen as a diagnostic tool and a window into the inner workings of the body.

The language reflects the health of many of our vital organs and any imbalance or systematic improvements can be displayed on the surface of the tongue.

Registration on a daily basis using the tongue scraper allows you to make note of any significant change in what you scrape off that could indicate variations in our internal state of health.

Using a tongue scraper

a good idea to use a tongue scraper first when he wakes up every day early in the morning on a completely empty stomach.

Hold the two ends of tongue scraper with both hands and extend his tongue.

Place the tongue scraper on the surface of the tongue as far back as humanly possible without nausea and very gently pull the tongue forward scraper to remove any coating.

Rinse the tongue scraper and repeat the scraping process about five times more to get all the coating unwanted off your tongue, but be careful not to dismiss too hard or you risk hurting your palate

unwanted smooth movements in their language without damaging the underlying tissue coating is removed.

What kind of tongue scraper should I buy?

All tongue scrapers are not equal! metal tongue scrapers are much better than plastic and better for the balance of all constitutions and imbalances Vatta, Pitta, or Kapha.

also want the width of the tongue to be scraped effectively so make sure you do not buy a smaller design that does not include the entire width of the tongue and can not cover it with same efficiency.

My favorite Tongue Scraper which is the most recommended by the dentist and Ayurveda practitioners can find here

Ok, so I'm going to Jade Roll and relax during the day with friends for some celebrations early birthday!

Happy Sunday!

XOXO

Harriet

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