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Title : Blood type can affect your diet: see here how
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Blood type can affect your diet: see here how

every season there is a new diet that come and go every year. But the only diets that may have merit in the diet are those who believe with nutritional approach.

In 1996, a new diet was presented, called diet blood type, described in the book "Right 4 Your Type Eat: The solution individualized diet to stay healthy, live longer and achieve the ideal "weight by Peter J. D`Adamo. After all these years, it remains a bestseller on Amazon.

This is my story

During my high school years, not ` t eat meat, and I loved being a vegetarian. My first name (which gave me my hippie parents), along with my diet defines me as the person I am today.

In college, I became vegetarian, eliminating all dairy products, eggs, replacing them with beans, nuts, seeds, grains and oils. I felt very well, in my mind and heart, but my body was telling another story. Had some acute conditions such as hip pain, dry skin, dandruff, rash hand, choir chronic congestion, and eczema, which was so painful that couldn`t sleep for many nights.

I sought medical help. Two dermatologists told me I have contact dermatitis and gave me some corticosteroid creams. But this is not a precise answer, so I wanted a second (and third and fifth) opinionon what was happening.

A naturopath diagnosed me candida (fungus grown in the intestines), and told me to avoid sugar and fermented foods.

Then I went to Ogorzaly Gins, a chiropractor, who asked me about my blood type in our first meeting.

I was confused by what I just said "O positive, why?"

She just nodded, looked a document in his file, to show, finally, a diagram of eating, which divides food into 3 categories for each type of blood:. Highly beneficial, neutral and avoid

She told me I'm a hunter, according to my blood type, so you should eat meat and vegetables, and avoid grains, especially wheat.

But how was this possible? How I can be fated to eat meat according to my blood type? So I was wondering if I`d rather than junking suffer my beliefs about policy vegetarian food and my identity, which won the hard way.

Then I realized I don`t want to be a martyr, I just want to heal my broken body. So I started to eat according to the table.

Blood Type Diet

The ABO blood designation, according to D` Adamo is the most accurate determinant of how we eat, in order to control our weight and optimum health. His assertions are opposed to most conventional diets and US pyramid Food.

"The world divides conventional fiber nutrition, calories, fat and protein, so they look for food as fuel," says D`Adamo "but the food is much more dynamic, because it can enhance or inhibit biological processes. "

books D`Adamo descriptor type O as the original blood type, dating from the Cro-Magnon; type A, or "grower" developed after the hunting cultures developed agricultural lifestyle; Type B or "nomadic" occurred when they began agricultural domestication of animals.; type AB or "enigma" is a mixture of Type A and Type B, developed over the past 1,000 years.

My transition to carnivore

Every day, I started to abandon my favorite food like peanuts, lentils, beans, avocado or coconut oil, and began to eat all kinds of I1ve flesh had never tasted before and the food recommended for type O, like chard, adzuki beans and nuts

Then I filled my fridge with 25 pounds of beef grass-fed Colorado. He was looking at the package as if it were a new book from the library. I've never preparer meat, so he made mistakes in almost everything defrosted, spices and cooked wrong. But, to my surprise, handling meat came to me so naturally after a while, someone would have thought I came from a long line of butchers.

I felt much better after changing my diet: I had more energy, my skin was hydrated, I was less congested, the eruption was, and pain chronic hip (I thought it was stress) had suddenly disappeared. Finally I was listening to my body, which has been gratifying to me.

You and your diet

According to D`Adamo, 3 each 4 patients see improvements after following the diet chart blood type, but people who benefit most are those with health problems that are not served by modern medicine.

D`Adamo says "If you are the type O, and you are happy to eat bread, you can not change your diet. My book it is intended for people who have health problems and don`t have many other options. "

Still, I think it is worth trying BTD. Today, when I only think about the things I loved to eat, but stopped, my statements precipitous, I notice my hip narrows, scalp starts itching.

D`Adamo says we must maintain flexibility due to stiffness is the enemy of joy, and BTD is here to make you feel happy and great . Relax occasionally, if you can not follow the diet.

The food according to blood type

1. Type O

Coma: lamb, salmon, bluefish, sardines, nuts, Swiss chard, spinach, kale, broccoli, prunes, figs, prunes

Don`t eat: pork, caviar, goose, octopus, beans, lentils, peanuts, white flour, avocados, eggplants, potatoes , cabbage, corn, coconut, black berries. Strawberries.

2. Type A

Coma :. Salmon, soy milk, peanuts, lentils, oats, rice, artichokes, carrots, pumpkin, tofu, apricots, blueberries, cranberries, pineapple

don`t eat :. red meat, pork, goose, buffalo, cheese, cashews, pistachios, beans, white flour, eggplant, potatoes, bananas, coconuts, oranges

3. Type B

Eat: rabbit, lamb, cod, feta cheese, cottage cheese, beans, millet, oats, rice bran , beets, cabbage, broccoli, eggplant, sweet potato, banana, grape, pineapple, plums, blueberries.

Don`t eat: chicken, pork, clams, lobster, crab, blue cheese, ice cream, peanuts, cashews, sesame seeds, lentils, amaranth, wild rice, wheat, rye, artichokes, avocado, corn, squash, tomatoes, coconuts, pomegranates.

4. Type AB

Eat: rabbit, turkey, lamb, trout, tuna, mozzarella cheese, ricotta, feta cheese, cottage cheese, nuts, millet, rice, oats, peanuts, beets, kale, broccoli, eggplant, tofu, yams, grapes, lemon, kiwi, grapefruit, cherries.

Don`t eat: pork, chicken, duck, beef, crab, clams, lobster, haddock, Parmesan, cream, blue cheese, azuki beans, beans, cornmeal, corn, artichokes, peppers, radishes, bananas, coconuts, avocados, oranges.

Recipe for Type A: Stir-Fry

For the marinade we`ll need:

• 2 tbsp. tamari sauce
• 1 tbsp. freshly squeezed lemon or lime
• 1 tbsp. chopped parsley or fresh cilantro
• 1 tbsp. chopped fresh chives
• 1 tbsp. turbinado sugar
• 2 tsp. curry powder
• 1 tsp. black sesame seeds
• 1 cake firm tofu, drained and cut into squares

Because of the need sauteed we`ll:

• 3 tbsp. olive oil
• 3 carrots
• 2 garlic cloves
• 1 small onion
• ½ cup dried apricots
• 1/3 cup sliced ​​almonds

1. Mix all ingredients in a bowl, add dice tofu, and leave for 1 hour (or more)
2. Heat some oil in a wok, add onion and saute for 3 minutes.
3. Add garlic and carrots, cook 2 minutes for the garlic won`t burn
4. Drain the tofu cubes
5. Add tofu and cook until heated through. Then add the almonds and apricots, and cook for 3 minutes. Serve with basmati rice

Recipe for Type B: Beans with goat cheese and chives

You`ll need:

• 2 cups fresh beans
• 1 tbsp. olive oil
• 2 scallions
• 2 garlic cloves
• 4 ounces goat cheese
• 3 tbsp. chopped parsley
• Relish

1. Heat the oil mid fire. Add the scallions and stir-fry for 1-2 minutes.
2. Add the garlic and fry until it begins to change color, then add the scallions and garlic to the beans. Remove from heat
3. When everything is ready, add 2-3 tablespoons. salad dressing over the mixture and mix gently. Serve on a plate and crumble a little goat cheese and parsley on top.

Recipe AB Blood Type: Berry spelled and rice salad

You will need the following ingredients, `serve for 4-5 person:

• 1 cup berries Spelt, cooked
• 1 cup mushrooms sauteed maitake
• 2 tbsp. fresh parsley, chopped
• 1-2 cups of cooked rice
• 3 tbsp . olive oil
• Sal

Mix all ingredients and serve at room temperature.

Recipe for blood type O: Arrachera

you will need (for 4-6 people):

• 2 tbsp. ground cumin
• 1 tbsp. of cayenne pepper powder
• 2 tbsp. minced garlic
• 1 tbsp. of the coriander plant
• ½ tsp. nail
• 1 tbsp. f salt
• ½ tsp. od red pepper flakes
• 1-1 / 2 lb. skirt steak, preferably organic

1. Mix the garlic with spices and salt, and rub it on the flank steak.
2. meat grill for 8-10 minutes on each side, to remove from heat and let stand for 5 minutes.
3. Serve with vehicles suitable for blood type O.

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