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Title : Cashew Nutrition: Absolute the best treatment for depression without medication
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Cashew Nutrition: Absolute the best treatment for depression without medication

Cashews are considered as one of the foods more healthiest in the world.

Unfortunately, only a small percentage of the database integrated natural medicines that is dedicated to this incredible nut. To grow, cashews need hot and humid climate, which is why some countries, such as Tanzania, Nigeria, Brazil and Mozambique, are the largest producers of cashew nuts in the world.

5 Benefits of Health cashew nuts

# 1 . These nuts have a lot of calories. 50 grams of cashew nuts contain 275 calories. They are also rich in vitamins, minerals, soluble dietary fiber and many phytochemicals, which prevent serious diseases, including cancer.

# 2 These nuts are also full of palmitoleic and oleic acids, which are excellent for heart health. They belong in the group of essential fatty acids that can lower the level of bad cholesterol (LDL) and increase the level of good cholesterol (HDL) in the blood. Mediterranean diet is mainly based on monounsaturated fatty acids, which can help system organism protect you from disease of the coronary arteries and strokes, supporting the blood lipid profile and also demonstrated by studies scientists.

# 3. These tasty nuts are also rich in potassium, magnesium, copper, zinc, selenium and iron.

If you consume only a handful of cashews every day, will provide the necessary amount of mineral above and protect your body from deficiency diseases.

is very interesting that s Elenium is a very important micronutrient and functions as a cofactor for anti-oxidants, such as peroxides glutathione enzymes, which is known as one of the most potent antioxidants human body. Another acting as a cofactor for many important, such as cytochrome c oxidase and superoxide dismutase is copper. On the other hand, zinc plays the same role with the enzymes responsible for the regulation of the progress of digestion, DNA synthesis and gonadal function.

# 4. Cashew nut can be very useful because his various essential vitamins, such as pyridoxine (vitamin B6), pantothenic acid (vitamin B5), thiamine (vitamin B11) and riboflavin. Only 3.5 Oz (100 grams) of these nuts provide approximately 30% of the daily recommended levels of B6 (which is approximately 0.147 mg). B6 can significantly reduce the chances of developing homocystinuria and sideroblastic anemia.

There are also Niacin , which improves protection against dermatitis or pellagra. In addition, vitamins mentioned above are crucial for fat, protein and carbohydrate metabolism at the cellular level.

# 5. These amazing nuts also contain a very small amount of zeaxanthin, which is a very important antioxidant flavonoid pigment. Zeaxanthin is selectively absorbed within the macula of the retina in the eye. It is believed to provide filtering functions protective antioxidant and UV rays and protects us from the DMAE also known as "age-related macular degeneration" in the elderly.

Cashews are also the best alternative treatment for depression.

How to treat depression naturally - A Basic Guide for Cashew Nutrition

Tryptophan is an essential amino acid that our body needs to take throughout the meal, and cashews are great source of it. This amino acid helps children develop and grow, regulates mood, balances our behavior, improves sleep and can significantly reduce the level of stress, anxiety and depression.

Need j UST two handfuls of cashews because contain somewhere between 1,000 and 2,000 mg of tryptophan. This compound has been shown to be as equally successful as prescription antidepressants. Best of treating depression with cashews is surely going to avoid the side effects that are usually caused by antidepressants. Of course, this is another thing that the big pharmaceutical carefully hidden from us.

An introduction to allergic Cashew

Beside allergies caused by eating walnuts, almonds and other nuts, cashew nuts cause allergies in children and adults and it is one of the most common food allergies. Like peanuts, cashews can lead to the appearance of some severe allergic reactions, even if the individual has consumed only a small amount of cashews.

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