Title : Ceylon vs Cassia -. Not all are equal cinnamon
link : Ceylon vs Cassia -. Not all are equal cinnamon
Ceylon vs Cassia -. Not all are equal cinnamon
Not only delicious, their many benefits health are also impressive.
Cinnamon is cheap and widely available in most supermarkets. At least, it is a type.
Most people do not realize that there really two main types of this spice.
Both are healthy, but one contains a toxin that is harmful if eaten too much of it .
This article describes the differences between Ceylon and cassia cinnamon explained.
What is cinnamon?
Cinnamon is a spice created from the inner bark of the tree Cinnamomum .
The strips of inner bark is dried until wound into rolls known as cinnamon sticks or quills. These can be ground into powder or made into an extract.
The unique properties of this spice come from their essential oils and the compounds, in particular cinnamaldehyde ( 1 ).
This compound gives cinnamon its flavor and aroma, and is also responsible for many of its health benefits.
Conclusion: Canela is made from the inner bark of the tree Cinnamomum . Its unique properties come from their essential oils such as cinnamaldehyde.
Cassia Cinnamon
Cassia cinnamon comes from Cinnamomum cassia tree, also called Cinnamomum aromaticum .
originated in southern China and is also known as Chinese cinnamon.
However, there are several subspecies now widely grown throughout East and South Asia ( 2 ).
Cassia tends to be of a dark brownish-red with thicker sticks and rougher than Ceylon cinnamon texture.
Cassia cinnamon is considered of lesser quality. It is very cheap and is the type most consumed worldwide. Almost all cinnamon found in supermarkets is the variety of Cassia.
Cassia long been used in cooking and in traditional Chinese medicine. Approximately 95% of its oil is cinnamaldehyde, giving Cassia a very strong flavor, spicy ( 3 ).
Conclusion: Cassia cinnamon is the most common variety. Has a stronger than that of Ceylon and 95% of its oil is cinnamaldehyde flavor.
Ceylon cinnamon
Ceylon or "true cinnamon," is native to Sri Lanka and parts of southern India.
is made from the inner bark of Cinnamomum verum tree.
Ceylon is-so brown and contains many narrow sticks with soft layers. These features provide a highly desirable quality and texture.
Ceylon cinnamon is less common and highly regarded since as a cooking spice. It is quite expensive compared to the more common cassia variety.
He is described as having a delicate, slightly sweet taste suitable for desserts.
Approximately 50-63% of its essential oil is cinnamaldehyde, which is quite low compared to Cassia. This explains its aroma and taste smoother ( 3 ).
Conclusion: Ceylon cinnamon is a high quality, highly prized spice. Between 50-63% of its oil is cinnamaldehyde, which explains its mild flavor.
Ceylon and cassia are good for diabetics
For generations, cinnamon has been valued for its health properties.
In particular, it claimed the benefit of controlling blood sugar, which is important for people with diabetes.
In a review of 16 previous studies on the treatment of diabetes found promising results for Ceylon powder that was used as a supplement ( 4 ).
Animal studies and laboratory show that it can reduce peak blood sugar, increase insulin sensitivity and improve associated metabolic markers to insulin resistance ( 4 ).
Unfortunately, no studies in humans to determine the efficacy or optimal dose of Ceylon cinnamon supplements.
Furthermore, Cassia has been used in several studies of humans with type 2 diabetes without Most of these significant observed reductions in levels of fasting blood sugar within several months of use ( 5 6 7 ).
The standard dose of Cassia was between 1-6 grams per day. It had minimal or no side effects at all.
Conclusion: Both varieties of Ceylon and cassia lowering effects appear to have anti-diabetic and blood sugar. However, Cassia has been better studied in humans.
that has more health benefits?
Ceylon and cassia likely have different health properties slightly.
This is because their coefficients of essential oils are somewhat different.
However, current published studies have not tried to make this distinction.
For example, several of the bioactive compounds in cinnamon appears to block a protein called tau that accumulates in the brain.
This is important, since the accumulation of tau is a characteristic of Alzheimer's disease ( 8 , 9 , 10 ).
However, this effect has been observed in the use of Ceylon and Cassia cinnamon. Therefore, it is not clear if one is superior to the other in this regard.
Generally, it is not possible to say which has more health benefits. However, Ceylon has much less potential for harm when consumed regularly.
Conclusion :. No research has compared the health benefits of Ceylon cinnamon and cassia
Cassia contains coumarin, which can be toxic
coumarin is a compound found naturally in various plant species.
May be harmful in large doses.
In rodents, coumarin is known to cause kidney, liver and lung damage. It can even cause cancer. In humans, there are isolated reports of similar effects ( 11 , 12 ).
Indeed, the tolerable daily intake (TDI) coumarin used to be 0.2 mg / lb (0.5 mg / kg) of body weight. Now it has been reduced to 0.05 mg / lb (0.1 mg / kg) ( 11 ).
cassia cinnamon, but not Ceylon, is a rich source of coumarin.
Cassia contains about 1% coumarin, while only 0.004% Ceylon contains, or 250 times less. This is so low that it is often undetectable ( 3 13 ).
exceeds the upper limit for coumarin is easily possible if you are consuming a lot of Cassia cinnamon.
Therefore, if you regularly eat a lot of cinnamon or take a supplement that contains, then it should be no Ceylon and Cassia.
Conclusion: Cassia contains a lot of coumarin, which can be toxic in large quantities. It is much safer to choose Ceylon if you eat a lot of cinnamon.
Take Home Message
Both Ceylon and cassia are healthy and delicious.
However, if you intend to consume large amounts of this spice or take a supplement, Cassia can be harmful due to the content of coumarin.
At the end of the day, Ceylon cinnamon is of better quality and much safer.
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