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Title : Col zumo- fights cancer, inflammation and stimulates brain function! How to prepare it?
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Col zumo- fights cancer, inflammation and stimulates brain function! How to prepare it?

The appeal of cabbage juice is not in its taste, which is quite bitter, but it has many health benefits and is a potent medicine for many diseases. Cabbage contains a lot of micronutrients, as well as a wide range of phytochemicals with an equally wide variety of medicinal properties. Cabbage juice is to contain large amounts of vitamin C which helps fight bacterial and viral infections.

Nutrition Profile cabbage

Cabbage is particularly rich in insoluble fiber and beta carotene. In addition, it is full of vitamins (K, E, C, B1, B6, etc.) as well as nutrients such as iron, sulfur, magnesium, iodine and calcium.

disease fighting properties of cabbage juice

Cancer

raw cabbage comes with anti-carcinogenic. Daily and frequent consumption of cabbage juice has proven effective in the prevention and treatment of breast, colon, liver, lung and ovary. A compound cabbage, sulforaphane, also helps protect cells from invasion of carcinogens.

improve brain function

is full of vitamin K and anthocyanins that help mental function and concentration. These nutrients also prevent nerve damage, improving its defense against Alzheimer's disease and dementia. Red cabbage has the most power of these nutrients.

immune system Boost

cabbage juice stimulates the immune system and also works to promote and regulate the T cells, and helps in the treatment of allergies because of a chemical called histidine. Glucosinolates found in cabbage juice also stimulates the immune system.

fight inflammation

The anti-inflammatory property of cabbage juice is also very beneficial. Raw cabbage is known for having some essential amino acids, which can help fight inflammation of the skin.

Protect heart disease

Selenium is found in cabbage juice helps protect your body from heart disease. In addition, high levels of essential fatty acids Omega 3 helps prevent cardiovascular disease, stroke and hypertension.

cabbage juice recipe

What you need:

-1 large English peeled cucumber
-1/2 of a red cabbage medium
-1-2 D'Anjou pears, lemons
-2 meyer
-1 inch piece ginger

preparation:

-Wash, preparation, cut into manageable pieces capable of juice-and the send by your extractor.

-Bottle juice in airtight containers or better yet enjoy it! Do not wait more than 48 hours to enjoy fresh juice!

-Remember not freeze.

Sources:

justjuice.org healthambition.com shatteringthematrix.com

more author:

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