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Title : Day fitness plan # 185 - live in the moment to be truly happy
link : Day fitness plan # 185 - live in the moment to be truly happy

Day fitness plan # 185 - live in the moment to be truly happy

How many times have you found yourself thinking, 'When I have a slimmer body in the future, I'll be happy "or" once I get that promotion, I'll be happier with my work. " While it is good to have goals and even beneficial to think about the future, it does not say that you will be happy only when you achieve them. Live in the moment and make the best out of your present to increase productivity and, in turn, lose more weight.

Indeed, a study by US researchers recently found who live in the moment it increases productivity . Here's how you can seize the day and make the most of your time today:

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