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Title : Delicious marshmallow :. Fully healthy, you can eat as much as you like
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Delicious marshmallow :. Fully healthy, you can eat as much as you like

Marshmallows have been one of the most beloved pleasures for quite some time, however, it seems that their delicious taste welfare brings along not because despite the fact that they are fat, they are full of sugar without.

Thus, a normal marshmallow has 4 grams of sugar included, and we all know that nobody eats once and leaves the scene.

Thereafter, a measure of small-scale (one cup) contains marshmallow even 29 grams of sugar, which is more than 400 empty calories, including 10 grams more than the prescribed daily amount. Excessive consumption of sugar increases the calorie consumption and tells you different health problems, for example, the most common is weight gain.

In addition, food rich in sugar are mostly poor free of any healthy nutrients. In addition, the livelihood of more sugary eat less space for organic vegetables and food products remain healthy in the feed rate.

Sugar consumption has been shown to be directly related to serious health problems long term, including:

1. Insulin resistance and diabetes
2. cholesterol levels inflated
3. Problems teeth, such as cavities
4. heart disease
5. Various types of cancer, such as cancer pancreas
6. food addiction

Thus, the formula of these amazingly delicious marshmallows, which are free of sugar, which is harmful to health in excess is proposed. In addition, you can configure on an interpretation of coconut or chocolate, for his inclinations. When done, you will not buy marshmallows store again. The following are the required recipe ingredients and preparation steps.

Ingredients

• 1/2 cup honey
• 1/2 teaspoon vanilla extract
• 1/8 teaspoon salt
• 1 tablespoon gelatin 1/2
• 1/2 cup cold water

preparation Steps

1. You should grease a loaf pan a little, and cover with parchment paper, and grease it too.
2. Then, in a medium bowl or a bowl of a mixer with an attached mixer, pour ¼ cup water and add the gelatin over it. Leave aside to soften.
3. Then add another ¼ cup water, salt and honey in a small saucepan over medium heat. Bring the mixture to 240 degrees, using a candy thermometer. precise temperature.
4. can also check some liquid dripping into a bowl with ice water, and when cooled in water, which should be at the stage of forming balls candy and soft. This temperature is reached in 7-8 minutes.
5. Remove the pot from the heat as soon as you reach the right temperature.
6. Now, add the hot syrup into the gelatin mixture gently, using a hand mixer at low temperature. the hot mixture in a drizzle on the side of the cup is poured.
7. Then add vanilla, and mix for 12-15 minutes at high speed in order to obtain a slurry.
8. Then scrape into the prepared pan and set it aside uncovered, for 4-12 hours, or overnight, to dry.
9. Then, just cut into squares, and is ready to be served.

Cacao Marshmallow:

When finished with the steps above preparation, simply turn the marshmallow cut on a cocoa powder and a version different is ready for you.

Coconut Marshmallow:

1. You must provide a half cup of coconut flakes, sugar, and sprinkle half of it in the background pot.
2. At that time, scrap the marshmallow mixture, and sprinkle again with the other portion of the coconut pieces.

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Source: http://essentialhealthadvisor.com/

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