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Title : delicious soup that melts body fat.
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delicious soup that melts body fat.

Obesity or overweight seems be the most common problem this time. It's all for irregular lifestyle due to fast and busy life. Everyone is trying to leave others behind. If you do, people even forget to take care of their health. Due to irregular eating patterns, intake of unhygienic food and lack of exercise, people gain excess weight. Obesity is a health problem that brings with it other diseases.

Once you are overweight, it is really a hard work to reduce it. a plan to regulate strict diet and constant training is required. In the current situation, where life is so fast, if you feel hard to be regularly follow the difficult routine to get yourself in shape, in this situation, if you say with a delicious soup recipe that you can include in your diet . This article is about sharing this wonderful soup recipe that is not only delicious in taste but also helps you burn body fat quickly. Mentioned below are the necessary ingredients and the method for preparing this soup.

Ingredients:

1. Onion = 1
2. Carrot = 3
3. Potato = 1
4. celery stalk 1 =
5. garlic clove 1 =
6. pinch of sea salt
7. pepper Black = ½ teaspoon
8. pepper ground = 1 teaspoon
9. pinch of red pepper (if desired)
10. bay leaf 1 =
11. pasteurized tomato = 400 grams
12. canned peas = 400 grams
13. Handful of spinach leaves
14. olive oil

Recipe:

1. place a saucepan over and put all the ingredients in it except spinach and olive oil, and simmer.
2. When all the vegetables are almost cooked, add the spinach in it and leave it for a few minutes.
3. While you are serving the soup, add 1 teaspoon of olive oil in it.
4. If you like the soup to be thick and creamy, take a small amount of water and put it in the blender all cooked ingredients and mix well. Its thick, creamy and delicious soup is ready.

This soup is not only delicious and pleasant taste, which is full of fiber and different spices that helps rapid digestion, releasing toxins from your body and helps fat melting away. These are the reasons why this soup is a wonderful option for people who like to burn excess fat from their bodies. In general, anyone can enjoy this soup, as it is also very good for health in general.

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Source: http://www.yourhealthycupoftea.com

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