Title : Diabetes diet
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Diabetes diet
Best diet for diabetes
The diabetes diet is considered the true treatment for the disease by some doctors. The diet, in fact, plays an important role in diabetes care, although in many cases diet therapy should be integrated with insulin intake.
Type 1 diabetes and type 2 diabetes
Diabetes is a genetic disease that can manifest itself in two ways:
- type 1 [19459008diabetes], which usually strikes in adolescence coinciding with external events (such as a viral infection), which sets in motion genetic predisposition;
- type 2 diabetes is diagnosed primarily in adults. It is manifested by circulatory disorders and other small annoyances such as weight gain, but it takes about 10 years for the cells are damaged and disease become apparent.
The role of diet in diabetes
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Diabetes, a dysfunction of the pancreas, implies the presence of a high rate of blood sugar for the first step of mitigation is to limit intake sugar.
Carbohydrates and fats
The diabetics have to pay close attention to the quantity and quality of carbohydrates they consume, although compared to the past, role of carbohydrates has risen slightly in his life.
Previously, it was believed that all carbohydrates were more or less harmful to a diabetic, but today it is argued that the diet for diabetes hydrates carbon could also provide 50- 55% of total calories, provided that carbohydrates have a low glycemic index , preferably foods whole foods (because they contain a higher percentage of fibers) together with simple food seasonings.
Instead, it should strictly eliminate all fat foods, such as cakes or rich dressings sugar.
It is advisable not to mix in the same meal two carbohydrate foods like pasta and bread, potatoes, rice, etc.
Foods to avoid in a diabetic diet
biscuits, snacks, juices and various drinks, and all starchy foods industrial production as cookies, sticks bread, crackers, etc. ... Should be eliminated from the diet diabetes . Besides the foods mentioned above, pure sugar, which can reach maximum 15-20 g / day and all foods containing it must also be removed.
allowed foods in a diet for diabetics
The fruit can be eaten freely while meat and fish, preferably low fat, vegetable except banana , avocados, grapes, figs and lotus flowers are allowed.
In any case, for those who have diabetes, the most appropriate is to consult a doctor or a dietitian to suggest therapy patient to follow the right diet.
sample diet for diabetes
Breakfast (daily): 150 ml of skimmed milk; a coffee; 2 slices of toast or crackers.
Snack-(daily): a mid-morning and mid-afternoon; a seasonal fruit (except those listed in the previous paragraph).
The first day
lunch: about 80 grams of whole wheat pasta with cooked vegetables; 100 grams of lean fish.
Dinner: fat cheese, 60 grams; vegetables cooked without oil.
Second day
lunch: dried meat or ham fat (about 100grammi); vegetables cooked without oil.
Dinner: boiled brown rice (about 80 grams); boiled vegetables without oil.
Third day
Lunch: Chicken breast grilled or boiled; mixed salad or other raw vegetables.
Dinner: lean cheese, about 60 grams; vegetable soup.
Fourth day
Lunch: 1 boiled egg or boiled without oil; salad or other fresh vegetables.
Cena :. Whole wheat pasta (30 grams) with vegetable soup
Fifth day
Lunch: lean fish cooked without oil (about 100 grams); vegetables cooked without oil.
Cena :. Boiled brown rice (about 80 grams) with a selection of boiled vegetables or cooked without oil
Sixth day
Food: Whole wheat pasta (about 80 grams) with ketchup; salad.
Dinner: lean cottage cheese (60 grams); vegetables cooked without oil.
Seventh-day
Lunch: cooked skinless chicken and fat (about 100 grams) without; vegetables of your choice; whole wheat bread (50 grams)
Dinner: boiled rice (about 70 grams); cooked lean meat, no fat salad, mixed.
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