Title : Dietitian Top 10 Weight Loss Tips
link : Dietitian Top 10 Weight Loss Tips
Dietitian Top 10 Weight Loss Tips
Well, first the bad news :. Weight loss is and always will be a tough task
The good news? If you are smart about it, it goes much easier and faster!
Weight loss starts in the mind
The success or failure of their attempt weight loss not only depends on your body, but his attitude and thoughts, too. What many people do not realize is that weight loss begins in the head !
Let's start with an example ... Sabrina says: "I'm happy with my figure and I lose the least five kilos before summer ". Amy, meanwhile, said: "I decided to make fitness activities 02.03 a week and as healthy to the next three months. " I can assure you that Amy has not only lost over five kilos in three months, but has also gained muscle . She feels better in general and is determined to continue this lifestyle. While Sabrina has probably tried a fad diet after another ... with little to show for it.
Do you see the difference? The shape of the phrase your goals and determines their attitude motivation . Every second of your life, you can choose to guide your thoughts in a particular direction.
Do you prefer to focus on the positive or the negative? If your goals express their joy and motivation, then you will get twice as fast. The smart way to lose weight is as follows:
1. The weight loss begins with attention
Attention is a particular type of attention. If you are aware of the present moment, you can see their own thoughts and behavior patterns. This knowledge helps to change them. Maintaining a neutral stance curious and it is important to recognize your own patterns as stress and emotional eating and then change for the better. Being aware of deeply rooted eating habits may be one step closer to achieving your goal of weight loss.
2. The power of thoughts
Perhaps you are familiar with the following Chinese proverb :.
"Be careful of your thoughts, your thoughts become your words
Be careful with your words, your words become your actions.
be careful of your actions, your actions become your habits. " Do you want to shed some weight run a half marathon or quit (without putting weight) ? How are you thinking about it? They are your positive and confident thoughts will reach your goal? Or has private doubts and believes he will die anyway? Consciously guide your thoughts in a positive direction and take the first step on the way of achieving your goal.
3. Focus on the things that make you happy
We are good at what we like. "Weight loss" has a negative connotation and does not sound like fun, but you can change that! You must decide what to focus on. You do not like running and rather spend your time sunbathing on the lake or pool? Okay, so the plan to swim for half an hour on a regular basis. The gym is not your thing No problem. What about 25 minutes body training in the comfort of your living room or in your backyard? At all times, you are the captain of their (weight loss) trip - so you want to create obstacles for yourself or do you want to make your trip as smooth and pleasant as possible?
4. Stop thinking about food constantly
"The less I think of the food, the healthiest of my life . "
I read this sentence in a newspaper a few years ago, and I think there is a lot of truth in it. Women, in particular, will agree with me that sometimes we think a lot about what and when to eat. Not to mention our thoughts spinning like a hamster on a wheel or guilt that we afflicting time after eating chocolate cake ... We spent way more time planning meals and cope with feelings of guilt related necessary. Therefore, lower the hamster wheel and start leading a nice life.
5. What you really relax?
A hard day at work, children are constantly sick, the car has to get service ... Are you basically satisfied with life in general? This is when, stressed and full of emotions (deleted), you get a brownie bar chocolate , something sugar or almost anything sweet. But the relief does not last long and feelings of guilt that are already underway. Now not only they feel stressed, but bad about ourselves. Plus, it's really unfair, our bodies one gram of fat burn if they are stressed. Identify stressors and think of strategies to deal with them when you are stressed. This will help keep your hands away from sweets. Also, try other methods of stress relief like taking a relaxing bath, go for a walk, watch TV shows, cuddling with her dog, call a friend, etc.
6. Think ... shades of gray instead of black and white
Or in other words not prohibit anything. It is too easy to say Tiramisu is "bad" and fruit salad is "good". Hello, aware guilty! Our bodies want (and should be allowed) to enjoy the tiramisus of this world. Everything is allowed in moderation. It is better to enjoy a reasonable slice of chocolate to eat an apple and then two days later not think of anything other than the cake (and probably three huge slices Wolf yanked week later). The goal is to develop a relaxed and enjoyable relationship with food. A pizza has a lot of calories , but that in itself is not a big problem. What matters it is how much and how often.
7. Eliminate distractions
Bon appetit! When it's time to eat, be sure to consciously and mindfully. Set the table, sit down, light a candle - take your time and eat with purpose. Chew slowly and thoroughly and let sit taste in the mouth. Eliminate distractions such as TV, radio or smartphone. Focus on your food with all senses. When finished, you can enjoy the satisfaction of not only push your plate away, but the subject of food, too.
8. Hunger or emotion?
How does it feel to be hungry Where do you feel when you're full? When we were kids, we knew the answers to these questions and left a half-eaten plate of spaghetti on the table with the words "Thank you, I'm full!" Sometimes, we still had this ability now. As adults, we are used to clean the dishes, even when we are full. And, of course, there is always room for dessert, right? Try to eat only when you are really hungry and leave as soon as you start to feel full. This will put you on the right track to your ideal weight.
and know their feelings. Hunger sed or repressed emotions as "a belly full of anger"? Often we reach for chocolate when you call a friend bring us more help and relief. Emotions are always a sign that we need something - usually is not a food, but rather care, attention or relationship. If you learn to recognize their feelings and resist the urge to eat when you feel emotional, that not only will weigh less in the long run, but also lead a more relaxed life.
9. A life full rather than a belly full
all want different things, but we have one thing in common: As social beings, who need all contact and connection with others. If this need is not met, sometimes satisfy our "hungry hearts" with some sort of substitute. In our quest for realization, an addiction can form that fills our lungs or our belly. We are talking here of cigarettes , sugar or alcohol, for example.
When you feel the longing for one, do the following: do not give the initial impulse, sit, and think (and feel) carefully about what really fill the hole sitting inside himself. Find out where it leads will and how you can deal with the source of this lack.
10. Visualize your goal
tend to better remember the experiences and thoughts that are associated with positive emotions. This makes it faster and more enjoyable learning process. Our bodies and minds can not really say if we experience something or if we simply visualize in our mind's eye. Use this effect to your benefit and imagine how it will look at your ideal weight and, more importantly, how they feel. What clothes do you wear? What will you do in your spare time? Create these thoughts and feelings within you - set a reminder on your smartphone to set aside 5 minutes three times a day to imagine yourself in your future body and the new lifestyle that goes with it. Remember: your thoughts become words, words become actions and actions become your habits. all have goals - some larger, some smaller. If you want to achieve these objectives , you need one thing in particular: perseverance. And we can only achieve that if we like what we do.
And do not forget that life is there to be enjoyed. My goal is to learn how enjoy everything I do and experience . Because if you do not develop a taste for enjoyment, no one will develop a taste for you.
Enjoy!
Goodbye for now,
Vera
PS. If you are interested in additional strategies for set goals and stay motivated, try these two floors Runs . Start the path to your desired shape and get closer to your ideal weight step by step.
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