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Title : DIY: Delete sinus in a few seconds using only your fingers in this way
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DIY: Delete sinus in a few seconds using only your fingers in this way

Having a stuffy nose can be very unpleasant and people suffering from it have the impression that will last forever. The sinuses are blocked for several reasons, including allergies, colds and even climate changes. People often resort to conventional medicine, but there are other options as well. If you are suffering from congestion or ears, or have a stuffy head, you can ease the pain by applying pressure on a particular point.

1. Click on the brow Use of Language

if an allergy or a cold, it is important to remove fluid from the head, so we use allergy pills and nose mines. As an alternative to pills, people need to try to stimulate the pressure point that will eliminate the mucus.

The Reddit user gymfork says it is at this point comes into play acupressure. In our mouths, there is a point that is perfect for sinus problems. We can promote fluid flow and allow our nose to breathe freely just apply a little pressure on that specific point.

Gymfork suggests pushing the tongue against the roof of the mouth, while pressed with your finger on the skin that lies between the eyebrows at the same time. It is necessary to maintain pressure for 20 seconds and soon feel relief. By softening the finger and release the tongue, which is going to feel that the accumulation softens.

Dr. Joseph M. Helms says that the points that are between the eyebrows is where the nasion and is called acupoint Yintang .

2. Pressure Point through eyebrows

Apart acupoint Yintang, there is another pressure point that It helps in case of a stuffed breasts. Just start to move towards the highest parts of the head and apply pressure at this point. This will clean both upper sinuses and nose.

Amber Lynn Vitale, a massage therapist says that in making this movement, encourage the fluid trapped.

All you need do is put your fingers in the beginning of each eyebrow and lean forward so that your head rests on his elbows. When you start to feel the pressure change, move your fingers toward the center of the eyebrows.

Apply pressure until you get the feeling of a slight lightness. Then move your fingers toward the end of the eyebrows. You can move your fingers in small circles or maintain a constant pressure in order to stimulate the flow of liquid from his forehead.

3. Give yourself a mini-massage

Heather Wibbles, who is also a massage therapist, you can remove your head liquid with the help of some quick chafing.

With the help of the fingers, doing jumping jacks and push firmly against the collarbone notch in order to cause the fluid to move downward. You know that massage is working when you feel the need to clear your throat and a sudden release of pressure occurs ears.

Furthermore, there is also another technique if you are uncomfortable. Cross your hands to make a V shape and release the lymph fluid by the same pumping motion on the sides of the neck. The realization of these techniques creates a suction in the lymphatic system, vacuuming therefore the liquid found in the head.

breasts Keep moving!

If suffering from blocked or stuffed breasts, regardless of the reason, try to apply some pressure on certain points and try to eliminate the problem in this way, and do not take drugs before He is having tried something else.

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