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Title : Do a detox sugar, improve health and lose weight too
link : Do a detox sugar, improve health and lose weight too

Do a detox sugar, improve health and lose weight too

weight gain due to carbohydrates and fats sugars mostly, but not only that. Another reason is sugar. We all eat too much sugar and not even know it. All drinks and foods containing sugar; cereals, soft drinks, juices, yogurt, desserts, dressings. Raisins also a lot of natural and healthy foods have sugars-, honey, fruits, juices.

If we consume too much sugar, experiencing weight gain too. That makes depression, hyperactive behavior, fatigue, yeast, skin problems, cold, migraines and insomnia. In severe cases of sugar overload can develop cancer or diabetes.

Link between weight and sugar eat

When we eat sugar the body uses for energy but when there is too much excess and the rest not used and stored as fat tissue instead.

Remember, natural sugar and added that they are not the same. The addition is harmful because it is in the intestines, the body recognizes as some bacteria and raises sugar levels. After this, sugar is converted to fat around the abdomen, waist and hips.

3 day detox diet sugar

1. Day 1

breakfast- a cup of mixed berries and oats and almonds

Lunch- bowl mixed nuts

Lunch- chicken breast with turnips, beets, carrots, parsnips, squash and beans / almonds too.

Supper green beans bowl and grilled fish

2. Day 2

cup Breakfast-mixed with oats seeds, almonds and berries

Lunch- bowl mixed nuts

coleslaw and carrot Lunch-, lemon, olive oil, salt and parsley

dinner- steamed vegetables and beans soup

3. Day 3

BREAKFAST- cup of oatmeal mixed with berries and seeds / almonds

Lunch- bowl mixed nuts

Lunch- roasted chicken with rosemary, sage and lemon

dinner- mushrooms, garlic broth, carrot, onion, thyme , celery and bay leaves

detox drinks sugar

orange slice detox water, grapefruit, blueberries and put everything into a jug with water. sip and refrigerate.

Tea- green tea or other tea without sugar or sweeteners

just a cup coffee, unsweetened black

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