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Title : Easy vegetarian meal plan for people with calcium deficiency
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Easy vegetarian meal plan for people with calcium deficiency

Experts recommend that you need at least 1200 mg of calcium every day, but many of us tend to consume less than half that amount. Because your body does not produce enough calcium, it is important that you get from your diet. While you may think that a glass of milk may be sufficient, it is important to be combined with other sources of dairy products calcium along with vitamin D, your body needs to absorb calcium. If you suffer from calcium deficiency, here it is a vegetarian diet plan for you by nutritionist Priya Kathpal.

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