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Title : Eat like a champion Mayor: The secret behind the diet Golfer Elite Jordan Spieth
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Eat like a champion Mayor: The secret behind the diet Golfer Elite Jordan Spieth

raihan0326 in Health

Let's talk about calories.

dietary legends (his high school health teacher, her mother, her health conscious friend) traditionally recommended 2,000 calories per day. The USDA recommends a range of 1000-3200 calories. Most of us have goals of calories falls somewhere in between and find it hard to imagine that he would need a daily calorie goal at the upper end of this range.

The truth is that the number of calories you need daily is highly individualized. An appropriate calorie goal takes into account factors such as gender, age, height, weight, your goal and more. (This is where MyFitnessPal can help.)

is difficult to express how individual calorie goals should be without a specific example, so let's take a look at the plan food daily elite golfer and Major champion Jordan Spieth. Jordan is constantly training, competition and recovery. To keep pace, consuming a whopping 3.200 to 3.700 calories per day. While this is far from daily calorie goal of The Rock 5,000ish, which is still at the upper end.

So, what does that even look like?

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Coach Jordan Spieth, Damon Goddard in DMPA golf fitness, gave us a day food diary of Jordan.

BREAKFAST

You know the saying: Breakfast is definitely the most important meal of the day. Jordan starts off strong with a tortilla filled with vegetables. their first dose of protein is taken from 3 eggs rich in nutrients, vitamins with A, D, E, K, calcium, copper, iron, manganese, phosphorous, selenium and zinc. A serving of sweet potatoes topped with nuts and honey satisfies a sweet tooth - especially food instead of the more sugary breakfast. Negative glazed donut.

Loaded vegetable omelet: + 3 eggs 1/2 cup each of onion, green peppers, zucchini
baked sweet potato 1 sweet potato + 1/4 cup nuts + 1 tablespoon honey

Nutrition (per serving):
Calories: 634 | Total fat: 34 g; carbohydrates: 61 g; dietary fiber: 10 g; Protein: 26g

LUNCHEON

For Jordan, the midday meal focus on lean protein and nutrient-rich carbohydrates. While suggested serving size for fish oscillates about 3 ounces cooked, according to the American Heart Association, Jordan favors a 6-ounce serving. According to his coach, Jordan aims to get at least 45-55 grams of lean protein source. roasted asparagus, rice and lentils polish this food with lots of vitamins, minerals, carbohydrates and, in particular fiber.

Baked Tilapia: 6 ounces of fish + condiments cooked
Roasted Asparagus Spears 15 spears + condiments
rice and lentils: 1 cup cooked rice 3/4 cup lentils + steamed

Nutrition (per serving):
Calories: 655 | total fat: 8 g; carbohydrates: 85 g; dietary fiber: 20 g; Protein: 65g

DINNER

This meal out even more protein and carbohydrates to help Jordan recover and refuel. He gathers 6 ounces of braised lamb with quinoa and a potent mix of broccoli and Brussels sprouts. Both broccoli and Brussels sprouts are cruciferous vegetables high in vitamins A, C, folic acid and fiber.

Braised Lamb: 6 ounces of lamb + condiments cooked
roasted broccoli and Brussels sprouts: 1 cup of broccoli + 1 cup Brussels sprouts + 2 tablespoons olive oil + seasoning
cooked quinoa: 1 cup of cooked vegetables

Nutrition (per serving ):
Calories: 711 | total fat: 29 g; carbohydrates: 51 g; dietary fiber: 10 g; Protein: 64g

SNACK (3 servings)

Jordan eat a lot of granola, especially when it is in progress. Three meals when taken separately add up to 2,000 calories, but it makes up the remaining calories with crunchy snack. Specifically, no grain granola Jordan select a special type of granola containing no oats. Instead, it is made by mixing nuts, seeds, nuts and spices - this makes it rich in calories and rich in nutrients

Grain-Free Granola: [ 2 1/4 cups total (or 3/4 cup per serving for 3 servings)

Nutrition (3 servings)
Calories: 1,260 | total fat: 90 g; carbohydrates: 108g; dietary fiber: 27 g; Protein: 36g

Total: 3,260 calories

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takeaway

A high-calorie food provides the essential fuel for athletes as Jordan. It is insightful to note that if health is your goal, it is important to the quality of calories, as well as the amount of calories. Jordan coach insists on maintaining a healthy diet for optimal performance. Goddard advocates a concept called "nutrient density" when choosing what to eat. It can be seen in daily food protein that nutrient dense Jordan lean and complex carbohydrates (granola, sweet potato, vegetables) will receive its debut.

Click your account every bite if you are a first-class athlete or just focused on being the healthiest possible.

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Jordan food fuels him through a rigorous training. Read more on the routine of a champion :. How Trains Jordan Spieth

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