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Title : Eating this (very surprising) food could make you thinner
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Eating this (very surprising) food could make you thinner

The idea that eating Pasta will make the fat is a myth - . And the opposite is true, scientists

say

One study found that - contrary to popular belief - eat lots of spaghetti can reduce BMI (body mass index)

fundamental part of Mediterranean diet -. long associated with good health - it is actually associated with less chance of both general and abdominal obesity

Professor Licia Iacoviello, the Institute for Research, Hospitalization and Health Care (IRCCS ) Neuromed in Pozzilli in Italy, said: And some people completely prohibit their meals "in popular pasta views often considered not suitable when you want to lose weight

..." In light of this research, we can say that this is not the right attitude. "

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It is a myth that pasta makes you fat - can actually help reduce body mass index

She said in recent years the pasta has earned a bad reputation for being fattening leading to a lot of people limit their consumption - often as part of an aggressive 'Do it yourself' diets

The study published in Nutrition & Diabete looked at more than 23,000 people enrolled in two large epidemiological studies in Italy called Moli-sani project and INHES.

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coauthor Dr. George Pounis said: "by analyzing anthropometric data of the participants and their eating habits we've seen eating pasta - contrary to many think - is not associated with an increase in body weight, rather the opposite.

Pasta certainly does not deserve its bad reputation

"Our data show that pasta enjoying according to individual needs contributes to a body mass index healthy, reduced waist circumference and waist-hip ratio better. "

Many previous studies have shown the Mediterranean diet is one of the healthiest -. even when it comes to weight control

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However, very little is known about the function specific of a basic component such as pasta -. A gap recent discoveries now fill

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Pasta is a key part of the Mediterranean diet

Prof Iacoviello said: "We are talking about a fundamental component of the Mediterranean Italian tradition - and there is no reason to do without it

." The message that emerges from this study and other scientific analyzes carried out under the Moli-sani and INHES Project is the Mediterranean diet consumed in moderation and respect the variety of all its elements - the pasta in the first place - it is good for your health "

began in March 2005, the Moli-sani Project involves about 25,000 citizens living in the Molise region.

[19459014pastas] scientists have discovered is good for health

the goal is to learn about environmental and genetic factors underlying cardiovascular disease cancer and degenerative diseases.

the INHES (Italian and Nutrition health Survey) Project is a research program designed to generate information on eating habits, factors that influence the choice of food and awareness about the relationship between diet and health the Italian population.

through telephone interviews, nutrition data were collected regarding the health of 9,319 citizens of all Italian regions.

The post Eating this (very surprising) food could make you thinner appeared first on http://www.mirror.co.uk/lifestyle/dieting/eating-one-very-surprising-food-8346738

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