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Title : Every night up at the same time and you do not know why? It is very important because it is your health!
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Every night up at the same time and you do not know why? It is very important because it is your health!

Did you know that there is a strong link between mental and physical condition of the body?

Traditional Chinese medicine focuses on the behavior of bodies in different periods of the day.

According to Chinese medicine, feeling sick or waking up at a certain time of day or night indicates a blockage in some part of the body and impaired function thereof.

The following program will help you determine which part of the body works:

21: 00-23: 00

The average person goes to bed 21: 00-23 : 00 o`clock. At this time, the endocrine system is loaded with hormones and enzymes that regulate the state. If you experience difficulty falling asleep at this time, it may indicate that finds it difficult to relax.

23: 00-1: 00

It is believed that at this point energy 's body becomes Yang, the active energy that basically the body prepares for the next day. It helps body strength gain, self-esteem, and energy for the challenges that tomorrow brings

Moreover, this is the time when the processed fat is absorbed into the body. This means that if your dinner was heavy and full of fatty foods that are very likely to have a sleepless night.

1: 00-3: 00

The restoration process is the critical moment when it comes to detox the body. At this time the liver purifies the blood and gets rid of toxic waste.

If you wake up at this time, it means that it is difficult to get rid of negative emotions and stress. If not removed as soon as possible, most likely you will wake up at the same time every night for the "spiritual liver."

3: 00-5: 00

The body is supplied with oxygen 3: 00-5: 00 o`clock, check whether all preconditions body are ready to go after waking up.

Those who wake up at this time is most often recommended to do some breathing techniques.

In addition, this also means that you lack oxygen and can not breathe properly, indicating a more serious underlying condition.

5: 00-7: 00

Ultimately, if you wake up 05: 00-7: 00 o`clock, it means your body has difficulty digesting late dinner.

Source: thehealthylifestyle365.com

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