Title : Fast 14 can eat on a low carb diet -
link : Fast 14 can eat on a low carb diet -
Fast 14 can eat on a low carb diet -
That is because these foods are often based on bread, tortillas and other items high in carbohydrates.
Fortunately, most fast food restaurants offer some good low-carb options.
In addition, a series of articles can be easily modified for a style of low-carb lifestyle.
Here are 14 delicious fast foods you can eat on a low carb diet.
1. Sub in a Tub
submarine sandwiches are very high in carbohydrates. A typical sub has at least 50 grams of carbohydrates , most of which come from the bun.
Order of the sub prepared "in a bathtub" (in a bowl or container), rather than in a pan, you can save more than 40 grams of carbohydrates.
These are the carb counts for some of the best options for sub-in-a-tub in a shop sub based in the popular US called Jersey Mike:
- turkey breast and provolone :. 8 grams of carbohydrates, 1 of which is fiber
- Club supreme :. 11 grams of carbohydrates, 2 of which are fiber
- chicken salad :. 9 grams carbohydrate, 3 of which are fiber
- California Club :. 9 grams carbohydrate, 4 of which are fiber
complete nutritional information for all submarines in the menu can be found here .
Although the term "sub in a tub" originated in Jersey Mike, can order their food this way from any submarine sandwich shop, including the subway.
Simply request which is prepared as a salad with olive oil and vinegar dressing.
Conclusion :. To minimize carbohydrates, protein intake while maintaining high, order your sub sandwich favorite "in a bathtub" or as a salad
2. KFC grilled chicken
fried chicken is not a healthy choice. For starters, the chicken absorbs a lot of oil during frying.
Heating vegetable oils at high temperatures produces harmful compounds.
These may increase the risk of heart disease, cancer and other health problems ( 1 2 ).
In addition, fried chicken contains approximately 8-11 grams of carbohydrate per piece of medium size.
Grilled chicken is a much better option and is available in many places KFC (Kentucky Fried Chicken). Each piece of grilled chicken KFC with less than 1 gram of carbohydrates.
As for the side dishes, green beans contain 2 grams of digestible carbohydrates per serving and are by far the best option. Coleslaw is next, in 10 grams of digestible carbohydrates.
Click here for complete nutritional information for all options available in chicken and sides KFC.
Conclusion :. Choose three pieces of grilled chicken with a side of green beans for a balanced meal containing less than 10 grams of carbohydrates
3. Coffee or tea with cream or half and half
Coffee and tea drinks are carbohydrates.
They are also rich in caffeine, which offers some impressive benefits.
Caffeine can improve your mood, increase your metabolic rate and increase mental and physical performance ( 3 4 5 6 ).
The cafes and fast food restaurants often have half and half (half milk and half cream) available. Two tablespoons contain only 1 gram of carbohydrates, and a container of a single serving has about a tablespoon.
Cream is almost free of carbohydrates and is sometimes available. However, it contains about 50 calories per teaspoon, compared to 20 calories per half and half.
Some coffee houses also offer soy or almond milk. sugar-free versions of these milks provide carbohydrates for minimum 2 tablespoon serving.
Conclusion :. Order coffee or tea with half and half, cream or unsweetened soy or almond milk in coffee shops and fast food restaurants
4. chipotle salad or bowl
Chipotle is a Mexican fast food restaurant that has become very popular.
healthier than other chains is considered, as it serves organic and naturally raised meat, dairy products and agricultural products.
Chipotle also makes it easy to create low carb meals .
A salad with meat or chicken , grilled vegetables and guacamole contains 14 grams of total carbohydrates, 8 of which are fiber .
This meal also provides about 30 grams of high quality protein.
A high protein and fiber intake can increase the production of gut hormones PYY and CCK, which tell the brain that it is full and help avoid overeating ( 7 8 ).
And although vinaigrette is available, generous portions of guacamole and salsa make unnecessary dressing salads.
Additionally, Chipotle has a useful online nutrition calculator that allows you to see the exact carbohydrate content of your meal.
Conclusion :. Select a salad with meat, vegetables, salsa and guacamole for a good meal with 6 grams of digestible carbohydrates
5. Lettuce-Wrapped Burger
a burger without bread wrapped in lettuce is a low carbohydrate, standard fast food meal. It's high in protein, essentially free and available at all establishments hamburger fast food carbohydrates.
can customize your burger by adding the following base ingredients carbohydrate or additions, depending on personal preferences and availability
- Cheese: Less than 1 gram carbohydrates per slice .
- bacon :. Less than 1 gram of carbohydrates per slice
- Mustard :. Less than 1 gram of carbohydrates per tablespoon
- May :. Less than 1 gram of carbohydrates per tablespoon
- : Onions. 1 gram of digestible carbohydrates per slice
- Tomato :. Less than 1 gram digestible carbohydrates per slice
- Guacamole :. 3 grams of digestible carbohydrates per quarter cup
Conclusion :. Top your burger without bread with condiments and additional dressings to add flavor and minimize intake of carbohydrates
6. Power Breakfast Bowl Panera Bread
Panera Bread is a fast food restaurant style café serving sandwiches, cakes, soups, salads and coffee.
Most breakfast items are rich in carbohydrates. However, two selections of Secret Menu healthy options work well for a low carb morning meal .
The "Power Breakfast Egg Bowl with steak" has 2 eggs , meat, tomatoes and avocados . 5 grams of carbohydrates and 20 grams of protein is provided.
The "Power Breakfast egg white bowl with Turkey" contains egg whites, spinach, peppers and basil 7 grams of carbohydrates and 25 grams of protein.
Start the day with a breakfast rich in protein it promotes satiety and reduces appetite by reducing levels of hunger hormone ghrelin ( 9 10 ).
Conclusion :. Select a breakfast of eggs with meat and vegetables to maintain low carbohydrate intake and control hunger levels
7. Buffalo Wings
Buffalo Wings are delicious and fun to eat.
can also be a low-carb option in the pizzerias and sports bars, depending on how they are prepared.
Traditionally, buffalo wings are covered in a spicy red sauce made from vinegar and hot red peppers.
An order of these buffalo wings typically has 0-3 grams of carbohydrates per serving.
By contrast, other sauces can add a significant amount of carbohydrates, especially sweets guys like barbecue, teriyaki and anything made from honey.
Sometimes, the wings are breaded or battered and fried, which is especially common for boneless wings. Therefore, be sure to ask how they prepare and order yours without breading or batter wings.
chicken wings are also usually served with carrots , celery and ranch dressing.
Although higher in carbohydrates than many other vegetables, carrots are good to eat in small amounts. A half cup of shredded carrot contains about 5 grams of net carbs.
Conclusion :. Choose buffalo wings breading with traditional sauce, celery and some carrot sticks to create a meal less than 10 grams of net carbs
8. bacon or sausage and eggs
sometimes the simplest breakfast option may be the best, like bacon or sausage and eggs.
This traditional breakfast combination is available at most fast-food restaurants and contains a minimal amount of carbohydrates.
What is more, the eggs can help keep you full and satisfied for hours ( 11 12 ).
In a study of young women who are overweight, eating sausage and eggs for breakfast helped reduce appetite . Also lowering blood sugar and insulin while reducing calorie intake at lunch compared with low protein content, richer breakfast carbohydrate ( 13 ).
Conclusion :. Choose bacon or sausage and eggs for breakfast that offers very few carbohydrates, reduces hunger and helps you feel full for hours
9. Arby sandwich bun or bread No
Arby is one of the largest chains of fast food sandwich in the US ..
Although the sandwich "roast Beef Classic" is his most popular and original theme, Arby has many other options, such as the brisket, beef, ham, chicken and turkey.
Any of these can be ordered without bread for a tasty low-carbohydrate, protein-rich meal.
The company website provides nutrition calculator similar to Chipotle, so you can customize your order to keep carbohydrates within desired limits.
For example, you can select Smokehouse Brisket with Gouda cheese, sauce and a salad of 5 grams of digestible carbohydrates and 32 grams of protein.
Conclusion :. Arby nutrition calculator use to build a high protein meal within your target range carbohydrate
10. antipasto salad
fast food Italian restaurants are best known for the rich carbohydrate foods like pizza, pasta and subs.
Fortunately, antipasto salad offers a delicious low carb alternative.
This salad is traditionally served as an appetizer consisting of a variety of meats, cheese , olives and vegetables covered with a dressing based on olive oil. However, you can ask for in a larger size portion as an entree.
A plate of antipasto salad serving size is rich in protein and contains less than 10 grams of digestible carbohydrates.
Conclusion :. Choose antipasto salad for a low-carb meal filled in a fast food restaurant Italian
11. Double chopped chicken salad meter
is the most popular Subway sandwich shop fast food worldwide.
In recent years, the chain has been offering chopped salads that can be customized with protein and vegetables of your choice.
One of the most satisfying and nutritious options is the "double chopped chicken salad with avocado." It contains 10 grams of total carbohydrates, 4 of which are fiber.
also offers a whopping 36 grams of protein.
Avocados are rich in monounsaturated fats and heart-healthy fiber. Consumption at lunch may even lead to lower calorie intake at the next meal ( 14 15 ).
A list of salads available in the underground, along with the complete nutrition information, can be found here .
Conclusion :. I ordered a salad with double meat, vegetables and avocados for a delicious meal and satisfy meter
12. Burrito Bowl
Many people consider as a favorite food burritos.
Burritos usually contain meat, vegetables, Rice and Jewish wrapped in a large flour tortilla. This results in a meal that easily can contain more than 100 grams of carbohydrates.
However, almost all the restaurants in Mexico will allow you to create a low-carb version, leaving out the tortilla and other high carbohydrate.
This is known as a bowl burrito, burritos or "naked".
A burrito bowl made with meat, grilled onions , peppers and sauce is a delicious and satisfying meal that provides less than 10 grams of digestible carbohydrates.
Conclusion :. Choose a bowl burrito, burritos or "naked" by the great taste of a traditional burrito with very few carbohydrates
13. McDonalds Breakfast Sandwich without bread
McDonald is the chain's most popular fast food in the world, with more than 35,000 restaurants worldwide as of 2015.
Although best known for burgers as the Big Mac and quarter Pounder, its Egg McMuffin McMuffin and sausage breakfast sandwiches are also very popular.
These entries breakfast consist of an English muffin with an egg, a slice of American cheese, or sausage and ham.
Each sandwich contains 29 grams of carbohydrates. However, order any of these elements without the bun will reduce the carbohydrate content of 2 grams or less.
is also a good idea to ask two low carb snacks, as each will only provide about 12 grams of protein.
Conclusion :. Order two eggs or sausage McMuffins without bread for a satisfying meal with 4 grams or less of carbohydrates and 24 grams of protein
14. Roast Turkey Salad Arby farm
As noted above, make a sandwich without bread Arby is a great low carb option.
Moreover, Arby offers a "farm Roast Turkey Salad" with roasted turkey, bacon, cheese, mixed greens and tomatoes.
contains only 8 grams carbohydrates, 2 of which are fiber, with 22 grams of protein.
Just be sure not to confuse it with the "crispy chicken salad farm", which contains the chicken that has been breaded and fried. It contains 26 grams of total carbohydrates.
Conclusion :. salad roast turkey farm Select Arby for a wonderful combination of flavors and textures with 6 grams of digestible carbohydrates
Take Home Message
Even if you only see rich elements carbohydrate in a menu, a delicious low-carb meal can be created in most fast food restaurants to make simple substitutions.
Although fast food is certainly not as healthy food that can be prepared at home, it is good to know what order if the only option available.
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