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Title : God Himself sent him to people :. An antibiotic, anti-oxidant, purifying blood, and cholesterol buster ...
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God Himself sent him to people :. An antibiotic, anti-oxidant, purifying blood, and cholesterol buster ...

There are many reasons why basil should be a staple in their diet.

basil, or Ocimum basilicum, is a very aromatic plant with leaves shaped and its most green oval. There are sixty types of basil, each different in appearance and taste.

The first written document Basil is over 4,000 years old and originated in ancient Egypt. The word itself comes from the Greek basil basilicon word, which means regia, and is a way to show appreciation of the ancient culture of the plant.

The ancient Romans shared the same respect, saying that any man who gets a stem of basil from a woman forever his love, and so did the people of India, who used it as a sign of welcome, but also for the treatment of diabetes, asthma, impotence, renal calculi, infertility and allergies comprehensive Ayurvedic medicine.

powerful antioxidant

basil has strong anti-oxidant properties. Antioxidants Basil should be a vital part of every diet and healthy lifestyle, and that protect the body against free radicals and protect against cellular aging, which is a factor contributing to various cancers.

One of the antioxidants found in basil is beta-carotene, which is converted into vitamin A in the body. Vitamin A prevents the oxidation of cholesterol and protects the heart and blood vessels in the process. Beta-carotene is also excellent for the prevention of various diseases such as asthma, osteoarthritis and rheumatoid arthritis, that are usually the result of free radicals.

excellent for the heart and blood vessels

basil is loaded with vitamin B6 and magnesium, which means it is very good for preventing homocysteines - toxic substances that accumulate in the body. Magnesium also stimulates the cardiovascular health and reduces the risk of heart attacks and arrhythmia, by relaxing the muscles and blood vessels and stimulate better blood flow.

naturally to antibiotics

According to recent research, basil oil positively affects the immune system. Given the fact that its leaves have strong antibacterial and antiseptic properties, you can use basil to treat bacterial infections.

basil in the kitchen

Basil is an integral part of many cuisines, especially because of its exceptional flavor that fits many different dishes. Basil always be added to a meal at the end of cooking, so the flavor can be preserved.

If you have a choice, always buy fresh basil because it has a stronger flavor. One of the most famous sauces Pesto is made with basil Genovese is, which is made with a sharp drop of basil and Parmesan.

You can also make a very tasty sauce chopping fresh basil and garlic and adding olive oil. You can use the sauce to flavor a variety of dishes, such as pasta, rice and toast.

can also make a frozen desert with basil. Just chop it up and mix with the lemon juice, water and juice of sugar cane and freeze in your ice cube tray. Once it is frozen, add cubes to a blender and mix them together. Serve as a dessert frozen ice mix Mediterranean style.

Another way to use it is to make your own colorful with basil, mozzarella and tomatoes Italian salad, but also use it to make your own basil tea, by adding hot water over the leaves of fresh basil, chopped and leaving it for eight minutes before filtering.

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