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Title : HEALTHY DIET FOR WEIGHT LOSS WATERMELON (Meal 5-day diet)
link : HEALTHY DIET FOR WEIGHT LOSS WATERMELON (Meal 5-day diet)

HEALTHY DIET FOR WEIGHT LOSS WATERMELON (Meal 5-day diet)

Watermelon is great for weight loss because it contains 90 % water and rich in vitamins and minerals. With watermelon diet you will cleanse your body and help you get rid of excess kilos.

In addition to potassium, vitamin A, C and B6, watermelon contains lycopene, which scientists have shown that it is the best antioxidant. This diet lasts five days and then you need to make a one-week break. Daily drinking 12 glasses of water, tea or freshly squeezed juice.

Day 1

• Breakfast is the same every morning :. Slice of watermelon, 1zwieback, a cup of tea
• Lunch :. At least 100 g beef, boiled rice with 100 g of tomato sauce, a piece of watermelon
• Cena :. 50g of cheese, and watermelon 1piece zwieback, if desired

Day 2

• Lunch :. 1zwieback, 50g boiled chicken, 1 piece of watermelon
• Cena :. 100g boiled or fish, 1zwieback, 1piece watermelon baked

Day 3

• lunch: 30cheese and tomatoes, watermelon is optional
.
• Cena :. Salad of tomatoes, cucumbers, peppers, onions, lettuce, 1 slice of watermelon

Day 4

• Lunch :. Vegetable soup 1 zwieback, chicken 50gboiled, 1 piece of watermelon
• Dinner: 2 boiled potatoes with parmesan watermelon is optional

Day 5 [

• Lunch :. 50g boiled beef with mushrooms, watermelon if desired
• Cena :. 50g of cheese, 2 zwiebacks, watermelon if desired

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