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Title : Here's how to burn 12 pounds in just one week with this strange diet egg
link : Here's how to burn 12 pounds in just one week with this strange diet egg

Here's how to burn 12 pounds in just one week with this strange diet egg

The egg diet is one of the fastest ways to lose significant only week. Its rapid effectiveness is due to the metabolic processes in the body triggers. Because it lacks certain nutrients, this diet plan is not recommended for weight loss long term.

Eggs make the basis of this diet. On the one hand, they provide lots of protein and nutrients, which makes them extremely healthy.

Although not much variety of food on this diet plan, this will help you lose up to 12 pounds in a week.

Diet Plan

7-Day

Day 1

• Breakfast: a glass of milk low fat, 2 boiled eggs, 2 oranges
• Lunch: 6 ounces of chicken boiled skin and a glass of yogurt
• Dinner: 1 orange and 1 boiled egg, 5 ounces of boiled chicken

Day 2

• Breakfast: freshly squeezed juice of 1 lemon mixed with a cup of warm water and 2 boiled eggs
• Lunch: 1 grapefruit, 5 ounces of grilled fish
• Dinner: 3 boiled eggs

Day 3

• Breakfast: a freshly squeezed lemon in a glass of warm water and 2 boiled eggs
• Lunch: 1 grapefruit, 6 ounces of cooked beef
• Dinner: 3 boiled eggs

Day 4

• Breakfast: Onion and dill, parsley with 3 scrambled eggs
• Lunch: salad with 5 ounces of cooked chicken
• Dinner: 2 oranges and 1 boiled egg

day 5

• Breakfast: 1 tbsp. sour cream, 2 boiled eggs, 2 carrots
• lunch: a glass of orange juice freshly squeezed, 2 carrots
• Dinner: 1 egg, 3 ounces of fish (boiled)

Day 6

• Breakfast: 1 freshly squeezed orange or lemon, 5 ounces of low-fat yogurt
• lunch: 2 grapefruits, 2 boiled eggs
• Dinner: a cup of water

Day 7

• Breakfast: ½ grapefruit, 2 eggs
• Lunch: 1 orange, 6 ounces beef
• Dinner: a cup of water

what makes this even more effective diet is the high water consumption. Drink plenty of water to increase their weight loss results.

As soon as this diet plan is more than seven days, you can return to your normal eating habits. Be sure to eat boiled eggs for a few days after finishing the diet in order to prevent surprising your body with a variety of foods.

Via healthyfoodadvice.net


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