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Title : His buttocks are going to get a wakeup call to understand this Killer Bridge Variation
link : His buttocks are going to get a wakeup call to understand this Killer Bridge Variation

His buttocks are going to get a wakeup call to understand this Killer Bridge Variation

07/28/16

Let's get our asses in gear! This murderer movement buttock goes to the Bah while working at the stable, strong core, so you will feel strong while working on your booty.

Here's how to make the gluteus march on the bridge.

• starts on her back with feet about 12 inches from your ass and hands at your sides with palms facing up.
• Press the heels into the ground and lift the pelvis knee, pelvis and shoulders form a straight line.
• Staying bridge while lifting your right knee toward your chest until your hip is 90 degrees.
• Return the heel on the floor and raise the left knee. Do not let the sinking of the pelvis or build a back up to raise and lower the knees bow. This completes one repetition.
• Do two sets of six repetitions.

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