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Title : Holidays can cause weight gain, contribute to 'drag obesity'
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Holidays can cause weight gain, contribute to 'drag obesity'

From Science Daily

adults ranging in one to three weeks vacation gained an average of about 1 pound during his travels. According to reports, with the average American winning 1-2 pounds per year, the study results suggest an alarming trend, researchers say.

a week of vacation can leave many adults with a heavier mid-section -. Extra weight can hang around even six weeks after the break

A faculty member at the University of Georgia College of Family and Consumer found that adults go on a one to three weeks of vacation earned an average of about 1 pound during his travels. According to reports, with the average American winning 1-2 pounds per year, the study results suggest an alarming trend.

"If only gaining one or two pounds a year and won three-quarters of that in one to three weeks of vacation, that is an increase of fairly substantial weight over a short period of time, "said Jamie Cooper, associate professor in the university department of food and nutrition teacher.

The study supports the notion of "creeping obesity", the common pattern of adults who earn small amounts of weight for long periods of time, leading to increased problems health later in life.

Cooper study involved 122 adults between the ages of 18 and 65 years of age - average 32 -. That holidays ranging from one to three weeks between the months of March and August

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Although previous studies have examined and confirmed the significant weight gain during the holiday season but not previously existing on weight gain during the holidays short term data.

Study participants agreed on three visits laboratory for height, weight and body mass index recordings, in addition to blood pressure measurements and waist-hip ratio. The first measurements were taken a week before the holiday, and again one week and six weeks after the holiday.

The study found that 61 percent of participants gained weight during the holidays, with an average increase of 0.7 pounds, and gained weight throughout the study, a average 0.9 pounds.

There was a large variation, however, with some participants lose weight and gain something from at least 7 pounds.

The holiday weight gain occurred despite a trend of slight increase in physical activity during the holidays. The study also showed a decrease in physical activity in the coming weeks vacation.

One of the factors that have likely contributed to the increased weight of study participants calorie intake, especially alcohol consumption increased. The average consumption before the holiday was eight drinks per week. That number rose to an average of 16 per week for study participants, representing a significant increase in calories.

"One of the challenges facing people is unless you are diligent in weighing yourself before and after the holidays, usually not going to notice a pound of weight gain" Cooper said. "People do not realize what is happening, and that is why they do not lose weight after a vacation."

Cooper noted that there were some benefits for the holidays. Study participants showed significantly reduced stress levels and a slight reduction in systolic blood pressure, which lasted up to six weeks after the holidays.

"This can partly be explained by the tendency of the total activity more during the holidays," Cooper said. "Whether or not these positive changes in blood pressure and stress can overcome the negative health consequences of gaining weight on vacation yet to be determined."

Cooper said future studies may be able to provide more information by examining food intake during the holidays, and the effectiveness of interventions aimed at cutting back on certain foods and drinks.

The study was published online ahead of print in the journal physiology and behavior.

Story Source:

The previous message is played from materials provided by University of Georgia. Note:. Materials may be edited for content and length

Journal Reference:

Jamie A. Cooper, Theresa Tokar. A prospective study of holiday weight gain in adults. Physiology and Behavior, 2016; 156: 43 DOI: 10.1016 / j.physbeh.2015.12.028

Source: http://www.sciencedaily.com/releases/2016/02/160201220320.htm

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