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Title : hot sauce and weight loss! My spicy secret
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hot sauce and weight loss! My spicy secret

So when I started eating healthy, very healthy and clean as I felt quite limited for my taste options .

I thought I needed all delicious in the world to be spread on a ranch or a sugar filled with ketchup or garlic sauce that delicious Dominos.

Wrong!

In walks my friend incredibly attractive happens also to be the number one personal trainer online Joshua Zitting told me that gives flavor to your healthy foods and It increases your metabolism by using hot sauce on everything, because the hot sauce and weight loss go hand in hand.

have never really been in food seasoned with honesty ( honestly the first time I've had a hot cheeto in elementary school I cried, yes, it was pathetic ), so I was skeptical put hot sauce on my food.

was very wrong, because the hot sauce was a game changer for my weight loss and healthy eating efforts!

But then I found my favorite hot sauce in the world and began to add to every meal I ate.

hot sauce and weight loss really go together like Heather Dubrow and champagne!

is literally one of weight loss secrets best kept !

Now I add it to my eggs on toast, or in my meat at dinner. There is nothing better than a turkey burger bun least with pineapple, tomato, lettuce and spicy sauce. Seriously, do not knock it until you've tried it.

me I now consider connoisseur of hot sauce if you want. Searching the Internet or supermarket for any new spicy sauce that might catch my eye!

My closet hot sauce is a bit out of control and I think it is now a love affair in the making.

Why should I use hot sauce to help you lose weight!

• It packs some serious flavor without packing on the calories

• speeds up your metabolism - offers a huge boost of vitamin C and capsaicin, a compound found in hot peppers that are responsible for all the heat packs. Capsaicin may help you stop your metabolism into high gear!

• Help with Anti Aging - a large study just conducted shows that people who eat spicy foods regularly tend to live longer

• is serious mood Booster! - chutney can help those who suffer from depression because of eating spicy food helps the body to release endorphins, and endorphins are the natural "happy drug"

• it helps you stay contentedly Hot Sauce packs a severe heat stroke while maintaining their spicy food, they are forced to eat more slowly or risk of burning garbage out of the mouth. It's a great way to keep pace especially if you're the type of person who eats their food without actually trying it!

How to choose a hot sauce

According to This site "Different peppers have different levels of heat due to its content of capsaicin.

the hotter the pepper, the hotter the end chutney.

basic hot sauces, such as those made with red peppers crushed, add heat with only a slight peppery taste, while others peppers, such as peppers, ancho chile, add sweetness and smoked, but only a little heat.

Why hot sauce helps you lose weight?

"hot sauce is naturally low in calories, with 1-tablespoon serving merely it contains 3 calories. If you're watching your weight, use hot sauce instead of a flavoring agent higher in calories, such as butter, to enhance flavor and depth on a plate.

A serving of 1 tablespoon butter has 102 calories. Replacing butter hot three times a week sauce can set a calorie deficit that, over a year, can lead to lost 4.4 pounds of body weight. a deficit of 3,500 calories to lose 1 pound of body weight is needed "

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My favorite hot sauce you can find here

the touch of garlic added to the heat of the sauce is just perfect to give my vegetables or anything else you throw in some amazing flavor!

Beyonce was certainly something with hot sauce into her purse and I encourage you to do the same!

So do you like hot sauce?

XOXO

Harriet

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