Title : How combine foods for optimal health
link : How combine foods for optimal health
How combine foods for optimal health
combine foods for optimal health
in seeing patients every day, it is inevitable that focus on nutrition and the combination of macronutrients for health and vitality. This can be a little more advanced because we are now talking about the combination of carbohydrates, protein and fat in the most optimal way for weight loss and energy. This is beneficial for competitors, athletes, people looking to lose a few pounds and for professionals who wish to do so through a long day at the office. These are the customers and patients they see all day in my practice and this is a general guide for the average person. Please remember that each person is unique and can operate specialized laboratories to determine the best course of action. There are also evaluating metabolic type that can determine whether fats, proteins or carbohydrates good work best for you or a combination (mixed type) of the three. With that being said, most people testing serum, saliva and urine to determine optimal levels are not executed.
Let's start with some factual information. Insulin levels are high in the morning and most people grab cereal, bread or rolls which further increases insulin leading to an accident noon. Even healthy carbohydrates like vegetables and fruits are the best way to take in moderation in the morning so you can level insulin levels and not have the ups and downs that come with fluctuations in blood sugar. Traditional recommendations have been to start the day with a lot of carbohydrates and then have more protein later in the day. I can make a general observation that diabetes and obesity have never been at higher rates than in the past five years and people are consuming energy drinks at an alarming rate. Take a look around your office or workplace and look at all the people who grab a coffee drink or energy at 2 or 3 pm They're looking too much caffeine or sugar to shore up the declining levels of blood sugar or hypoglycemia. You can see when you have carbohydrates like bread, bread and cereal in the morning, their levels of blood sugar, insulin is produced by the pancreas to transport excess sugar into the cells. If the cells are full, excess sugar is sent back to the liver (glycogen) for later use and / or stored as fat. My recommendation is to start the day with more protein and healthy fats. This normalize blood sugar and insulin levels in the body and provide sustained energy.
The second step is to have more healthy carbs in the afternoon to keep sugar levels normalized and stable balance within the body. Again, this goes against the conventional model has been taught, but it works to reduce fat and keep your energy levels naturally high throughout the day. I would go with some lean and avocados, almond butter morning with a vegetable and some more vegetables and a few fruits in the afternoon augmented with a little more meat / eggs and coconut, nut butter meat, etc. Try it and see how it works. It is a mentor of mine whom I respect in the field of health. Dr. Gottfried Sara says. "Focus on protein and healthy fats carbohydrates in the morning and at night We tend to be more resistant to insulin in the morning so if you eat carbohydrates at that time, such as fruits and grains, we will store it as fat faster. "1
intermittent fasting
people hear this term a lot but most of my clients do not know what it means and why it may be useful for some people when it comes to losing weight. Intermittent fasting is merely a temporal pattern upon how you eat. It is a way to schedule your meals so that you get the most out of them with the greatest benefit specifically for weight loss. I will recommend this to some of my clients if they want to change things and avoid becoming stagnant. It is a way to get your body moving again. Here's a little story about how the body recognizes food. His body is in a "fed state" when it is digesting food or absorption. This usually lasts three to six hours. Your insulin levels will be higher as insulin is produced to cope with the influx of nutrients. Your body usually goes into a fasting state about 10 to 12 hours after your last meal and insulin levels will be lower. The way I'm going to describe or define intermittent fasting is eating your normal daily caloric intake of healthy fats, protein and carbohydrates from 11 am to 7 pm. That will leave 16 hours where you go without food. People who are healthy, without underlying health problems can try this if you want to lose some weight and better understand your body. I would like to consult with your doctor as people with documented health problems should not attempt this. Some examples of people who should not attempt this are diabetics, people with autoimmune diseases, HPAA deficiencies, diseases and many more health problems. My patients and customers enjoy change your routine and tricking the body to its receptors remain sensitive and ready to signals your body will send.
Mike, FDN, PT
www.mikedaciuk.com
info@mikedaciuk.com
About the author:
After completing his studies at Ryerson University and spent 15 years with the company, graduated from the program Nutrition functional diagnostics in California and is now the CEO of Body interactive balance which oversees a vibrant practice of medicine functional health. The transition of the company with the business paradigm has meant seeing patients and clients through the conventional method, but also virtually. He is the author of the popular self-help book entitled "Transformation in" and Functional Medicine book "How to restore your health," she hosts the senior iTunes podcasts called Body Interactive Balance is creating multiple health courses online while presenting to audiences around the world.
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