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Title : How to Lose Weight with buckwheat
link : How to Lose Weight with buckwheat

How to Lose Weight with buckwheat

protein food to lose weight

Buckwheat is a plant that exploit and consume in your diet to lose weight. In this article you will find information on how to lose weight with such protein food.

Although many consider the buckwheat as a grain, it is actually a plant whose seeds have certain nutritional characteristics that can help you lose weight in a healthy and balanced way.

buckwheat (as it is also known) is within the composition of chemical nutrients that can help you lose weight. What?

The vegetable protein, 10 to 13 gr / 100 gr.
Lipids good quality, 1.7 g / 100 g.
Carbohydrates, 71.3 gr / 100 gr, 3.7 gr of which corresponds to the fiber.
Minerals like potassium, magnesium, iron and calcium.
B vitamins and vitamin E.
Besides these compounds buckwheat has a caloric value of 340 calories / 100 g.

While caloric value can be important, organic compounds containing are useful for weight loss.

Its fiber helps increase the intestinal transit, cleansing your body and removing excess fat from food. This fiber also increases satiety and reduces appetite.

Moreover, their protein content makes it a food rich in protein that can replace foods high in animal protein, also contain saturated fat and cholesterol. It is important to clarify that buckwheat proteins, unlike other plant proteins are absorbed in 70% and contains essential amino acids.

also it contains vitamins that are natural antioxidants that promote fat burning, which also helps reduce cholesterol.
As minerals, potassium contains helps treat fluid retention and magnesium improves peristalsis of the bowel.

These properties help to understand why buckwheat helps you lose weight, but to take advantage of these benefits is important to know how you consume.

can be cooked by boiling or incorporate it into a plume of vegetables or salads. You can also prepare soups, breads, tortillas, cookies and why not in a protein shake to replace a main meal.

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