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Title : How to reverse Type 2 diabetes, the Quick Start Guide
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How to reverse Type 2 diabetes, the Quick Start Guide

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reversing type 2 diabetes - the quick start Guide

twenty years ago, when he bought a bright mark new VCR machine, a manual thickness was also obtained. Read this thoroughly before starting, the manufacturer could beg. There would be detailed configuration procedures and troubleshooting guides.

Most of us ignored the manual simply plugged and tried to figure out the rest. That's why we were all flashing at 12:00. Today, most new electronic products now come with a quick start, which has the most basic 4 or 5 steps for the operation of the machine and then everything else you need, you can refer to the instruction manual detailed . instruction manuals are just much more useful this way.

Well, I do not know much about video players, but what I know about I type 2 diabetes write an entire book on obesity (oh, wait, I did that already), or fasting (Oh, wait, climbing) or type 2 diabetes (following 2018). However, many of you do not want to go through the entire instruction manual. So this is the quick start to reverse your type 2 diabetes

A fully reversible disease

Most medical specialists, dietitians and diabetes say type 2 diabetes is a chronic, progressive disease. The American Diabetes Association, for example, almost proudly proclaims this on its website . Once the diagnosis is a life sentence. But actually it's a great big lie. Type 2 diabetes is almost always reversible and this is almost ridiculously easy to prove. This is great news for the more than 50% of American adults who have been diagnosed with pre-diabetes or diabetes. Recognizing this truth is the first crucial step in reversing diabetes or prediabetes. Actually, it is something that most people already instinctively recognized to be true.

Suppose your friend is diagnosed as a diabetic, then work hard to lose 50 pounds. He takes himself out of all your medications and your blood sugar levels are now normal. What would you say to him? Probably something like "Good job. You're really taking care of yourself. Keep it up!" What would not ie something like "You're a dirty liar dirty. My doctor says this is a chronic and progressive disease so it must be lying "it seems perfectly obvious that invest diabetes because his friend lost all that weight. And that is the point. The disease is reversible .

we have met throughout this. But only diet and lifestyle can reverse it. Without medication. Most importantly, of course, it is to lose weight. However, diabetes drugs do not do this. Rather the opposite. Insulin, for example, is known to cause weight gain. Patients feel intuitively that go the wrong way.

often told me: "Doctor always been said that weight loss is the key to reversing diabetes However, prescribed me a drug that made me gain 25 lbs How is that good... ? "I've never had a good answer, because there was none. It was not good. The key was weight loss, which the diabetes usually disappears or at least gets much better. So, logically, insulin does not help to reverse the disease, but actually worsens.

Other drugs such as metformin or class of DPP-4 drugs are neutral weight. While this things will not get worse, they will not improve things right. Since weight loss is the key to reversing Type 2 diabetes, medications will not improve things. The drugs cause blood sugar better, but not diabetes. We can pretend the disease is better, but that does not mean it's true. That is why most doctors believe that type 2 diabetes a chronic and progressive type. We have been using the wrong treatment. we have been prescribing drugs for a disease in the diet. It's no wonder it does not work.

So how can you reverse diabetes?

The Sugar Bowl

The essential feature of type 2 diabetes and prediabetes is that our bodies are completely full of sugar. Not only is excess blood sugar. That's only part of the problem. There is an excess of sugar our whole body . Imagine our bodies to be a sugar. A sugar bowl. When we are young, our sugar is empty. For decades, we eat too much of the wrong things - sugary cereals, desserts and white bread. The sugar gradually filled with sugar until it is completely full. The next time you eat, sugar enters the body, but the container is full, so it spills into the blood.

Insulin is a hormone produced when we eat normal and your job is to allow glucose into cells. When it is no longer able to, batteries glucose outside the cell in the blood, and is called insulin resistance.

But why does this happen? Cells that are already over-filling of glucose (see previous post - A new paradigm and Insulin resistance is good ) Like trying to blow indoor air. overinflated balloon simply takes more strength. The cell is resistant to glucose because it is completely full. Insulin resistance is a phenomenon overflow.

It's like packing your clothes in a suitcase. At first, the clothes go without any problem. After a certain point, however, it is only the inability to interfere in these last 2 shirts. You can not close the case. Luggage is now "resistant" to clothing. Waaayyy it is harder to put the last 2 shirts the first 2 is the same phenomenon overflow. The cell is filled to overflowing with glucose, so try to force more it is difficult and requires much higher doses of insulin.

When insulin levels are unable to keep pace with increased resistance, blood sugar rises and your doctor diagnosed with type 2 diabetes and is begins in a pill, such as metformin. However, metformin not get sugar. Instead, it simply takes the sugar from the blood and sheep liver again. The liver does not want it, so it sends to all other organs - the kidneys, nerves, eyes, heart. Much of this extra sugar is also just turn into fat.

The problem, of course, has not been resolved - the sugar is still overflowing. Only moved the blood sugar (where you could see) in the body (where no one could see). So, the next time you eat, the same thing happens. Sugar comes, spilling blood and metformin again put sugar in the body is taken. This works for a while, but over time, the body is full of sugar, too. Now, the same dose of metformin can not force more sugar in the body.

so you go to your doctor. What does he do? Instead of getting rid of the burden of toxic sugar, the dose of medication is doubled. If the luggage is not closed, the solution is to empty out, do not use more force to. The highest dose of medication helps, for a while. blood sugar down as the strength of his body to clamp down even more sugar. But over time, this dose also fails. So that your doctor gives you a second drug, then a third and then eventually insulin injections.

Over a period of years, which went from pre-diabetes, diabetes, taking a drug, then two and then three and finally large doses of insulin. Here's the thing. If you are taking more and more medication to keep their blood sugar at the same level your diabetes is getting worse! Even if better blood sugar, diabetes is getting worse. Unfortunately, this is what happens with virtually all patients. The body is already full of sugar. Medications only mask the blood sugar to get into the swollen body. Diabetes eyes better, since you can only see blood sugars. Doctors can congratulate themselves for an illusion of a job well done, and the patient is continually sick. Patients require increasing doses of medication and still suffer heart attacks, congestive heart failure, stroke, kidney failure, amputations and blindness. "Oh, good," the doctor says to himself: "It is a chronic, progressive".

Imagine you hide your kitchen garbage under the carpet instead of throwing out the trash. You can not see, so you can pretend that your house is clean. When there is no more space under the carpet, throw trash in your bedroom, and bathroom, too. Anywhere where there do not see it. Over time, it starts to smell. Very, very bad. You want to throw in the garbage, not hide it. If we understand that excess blood sugar is toxic, why we can not understand that excess sugar in the body is toxic, too?

Endgame

What time? - 10, 20 years old

Each part of the body just begins to rot . This is precisely why type 2 diabetes, unlike virtually any other disease, affects every part of our body. Each organ suffers long-term effects of excessive sugar load. His eyes rot - and blind. The kidneys rot - and they need dialysis. You rots heart - and heart attacks and heart failure is obtained. He rots your brain - and you have Alzheimer's disease. He rots your liver - and you have fatty liver disease. His legs are rotting - and diabetic foot ulcers is obtained. His nerves rot - and diabetic neuropathy is obtained. No part of your body is safe.

Medications and insulin do nothing to slow the progression of this organ damage because they do not eliminate the toxic load of sugar our body. We have known this fact drawback since 2008. No less than 7, multicenter, multinational, randomized controlled trials of tight blood glucose control with medication ( ACCORD ADVANCE VADT ORIGIN TECOS Elixa SAVOR ) failed to show a reduction in heart disease, the leading cause death in diabetic patients. We have claimed that the use of drugs to reduce blood sugar makes people healthier. But it has only been a lie. Can not use medication to cure a disease in the diet.

How to reverse diabetes

Once we understand type 2 diabetes, then the solution becomes very bloody obvious. If we have too much sugar in the body, then get rid of it. Do not just hide away what we can not see it. There are really only two ways to get rid of excess sugar in the body.

1. Do not put sugar.
2. burn.

That's all. That's all we have to do. The best part? It is all natural and completely free. No drugs. No surgery. Without cost.

Step 1 - Do not put sugar

The first step is to remove all sugar and refined starches from your diet. Sugar has no nutritional value and therefore can be eliminated. Starches are simply long sugar chains. highly refined starches such as flour or white rice is rapidly broken down by digestion into glucose. This is rapidly absorbed into the blood and increases blood sugar. For example, eating white bread raises blood sugar very quickly. Does not it seem obvious that we should avoid foods that raise blood sugar levels, because eventually absorbed into the body? The optimal strategy is to eat little or no refined carbohydrates.

Excess protein in the diet also is converted into glucose by the body. Therefore, you should avoid eating too much protein as this also just add sugar to the body. protein shakes, protein bars, protein powders and all should be avoided. Instead they focus on eating lots of vegetables and natural healthy fats.

Dietary fat, always rejected for alleged effect of causing heart disease, is back. natural fats, such as that found in avocados, nuts and olive oil are well known to have beneficial effects on both heart disease and diabetes. The Mediterranean diet, rich in natural fats, is well accepted that healthy diet. cholesterol diet has also been shown to have a deleterious effect on the human body. Eggs and butter are back.

Most importantly, stick to eating whole, unprocessed, natural foods.

Step 2 - burn

Fasting is the simplest and fastest way to force your body to burn sugar for energy method. Blood glucose is the easiest access source of energy for the body. Fasting is simply the other side of food - if you are not eating are fasting. When you eat, your body stores energy from food. When you fast, the body burns energy from food. If you simply lengthen out their periods of fasting, you can burn the stored sugar.

Given that type 2 diabetes is excess glucose in the body, burning it will reverse the disease. While it may sound severe, fasting has been practiced for at least 2000 years ago. It is the oldest known dietary therapy. Literally millions of people throughout human history have fasted without problems. If you are taking prescription drugs, you should seek the advice of a doctor. But the bottom line is this.

If you do not eat, blood sugar comes down? Of course.

If you do not eat, will lose weight? Of course.

So what is the problem? Nothing that I can see.

way you can reverse type 2 diabetes and prediabetes today, right now, immediately. All without cost, without drugs, without surgery, a totally natural healing method, the test of time. You just have to bring our bodies by way of healing and have the courage to apply our hard-won knowledge.

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