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Title : Incredible diet? Follow these tips to lose 9 kg in 1 month!
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Incredible diet? Follow these tips to lose 9 kg in 1 month!

Let him know how this woman lost 9 kg in just 30 days. She has been following simple health tips and a simple recipe. If you follow these tips hers, she did not copy, but it was his own experience, you can lose weight at least minimum.

The recipe

Ingredients:

• 1 tbsp. lemon juice;
• 10 ml of honey;
• 600 ml of water.

How to prepare :. Heat the water and mix the lemon juice with honey and warm light

Dosage

• Morning - after running at least 2 km, consuming the drink and a small amount of oats / Raagi soup (never sleep in the morning);
• Noon - consuming the drink and a fruit salad (do not sleep at noon, too);
• Night - consuming the drink and 2 Chapatti without oil. Sleep 1 hour after that, a minimum of 6 and a maximum of 8 hours.

The woman was initially about 77 kg and 176 cm, and thereafter, reached 68 kg. the diet must be strictly followed.

source: hints4yourhealth.com

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