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Title : It's legs cramp BY NIGHT "AND HOW prevent it from happening ever again"
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It's legs cramp BY NIGHT "AND HOW prevent it from happening ever again"

night cramps and restless leg syndrome (RLS) happen overnight, that is the only similarity between these two conditions. There are several differences between leg cramps at night and restless leg syndrome, such as:

• When the leg moves in the SPI feels revive -. Do not move the leg at night leg, however, stretching
recommended
• RLS does not cause pain or cramps, while nighttime leg cramps do.
• RLS is more of a nuisance or crawling feeling in your legs.
• If you suffer from RLS have to move the legs, while nocturnal leg cramps prevent movements.

Causes and risk factors for leg cramps at night

The reason and cause of nocturnal leg cramps is still unknown, but possible causes and risk factors are:

• the overstressing of the leg muscles
• standing or working in soil concrete
• sitting for long periods of time
• sitting improperly
• Alcoholism

medical conditions they can also cause night leg cramps, such as:

• Pregnancy
• dehydration
• Parkinson's disease
• endocrine disorders such as diabetes
• structural disorders such as flat feet
• diuretics, statins, beta agonists
• neuromuscular disorders

treatment and prevention

the treatment of leg cramps is linked to the cause. Therefore, if the reason is dehydration it is the solution to stay hydrated.

You must be sure that do not suffer from magnesium or potassium deficiency because it causes muscle cramps.

• First you have to stretch your legs before going to bed
• Do water exercises to make your muscles stronger leg.
• Use ergonomic no shoes and high heels.
• Use horse chestnut, which has been shown to increase blood flow in the legs.
• take a relaxing, warm bath before going to bed to get rid of any muscular tension.
• Leave hot compress on the affected area.
• Try acupuncture treatment.

What to do when spasms occur

is very important to know what to do when the spasm occurs suddenly overnight. It can relieve pain at the time and later. Here are some tips on how to help yourself in those moments:

• Put both legs in front of you while you are sitting on the floor. Then fold the feet and toes pointing toward your knees - you may have to pull your feet to stretch better
• Get up slowly and turn around a bit -. Shaking legs the same way you can improve blood flow
.
• carefully rubbing the region with circular movements.
• consume a tablespoon yellow mustard to relieve discomfort.

Source: www.healthylifeidea.com

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