Kefir coconut water can help heal the gut, improve immune function and prevent cancer. Here it is how to make! - Dear Visitors exercise plans to lose weight, This article, entitled Kefir coconut water can help heal the gut, improve immune function and prevent cancer. Here it is how to make!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category healthy-drinks, well, happy reading.

Title : Kefir coconut water can help heal the gut, improve immune function and prevent cancer. Here it is how to make!
link : Kefir coconut water can help heal the gut, improve immune function and prevent cancer. Here it is how to make!

Kefir coconut water can help heal the gut, improve immune function and prevent cancer. Here it is how to make!

Coconut water kefir is rich in minerals, vitamins and electrolytes. It is also rich in folate, vitamins K, C, E, A, B6, beta-carotene, niacin, riboflavin, thiamine and pantothenic acid.

is a very healthy even healthier probiotic drink which regulate kefir, since it has no lactose or casein and lactose, which ingredients are problematic in regular dairy products.

Therefore, they are able to improve nutrient uptake and thus significantly improve the function of the digestive system.

These are the health benefits of this extraordinary drink:

improves hydration
Extremely high content of dietary minerals such as potassium, natural sodium chloride
aids digestion
Relieves the symptoms of premenstrual syndrome
Strengthens the immune system
Improves vision
raises energy levels
Kills pathogenic yeasts in the body
Eliminates sugar cravings

kefir coconut water can be prepared in three different ways: by using kefir grains, the use of kefir existing as a starter, or a culture of kefir starter. However, the most economical way is kefir grains (water or milk kefir grains).

Ingredients:

- 5 tablespoons of kefir grains of water
- 7 cups of fresh coconut water
- 1 cinnamon Ceylon

Method of preparation:

Pour coconut water in a half gallon jar, add the kefir grains of water, cover the jar loosely. Leave it on for 48 hours, but no more than that, such as fermentation longer can cause an explosion.

When it ferments, get yourself a lighter color as the cultivation process ends, the kefir grains will rise to the top. Then, you need to remove the grains, and can be reused again if you want to make another batch immediately.

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