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Title : Lose 10 pounds in 3 days!
link : Lose 10 pounds in 3 days!

Lose 10 pounds in 3 days!

may sound unreal to you that it is possible to lose 10 pounds a week, but you can bet it is. This can be achieved by using the 3-day diet or also known as the military diet. Many people have tried this amazing and very powerful diet. If you want to get in good shape, starting this diet at this time.

Here is the diet plan:

Day 1:

Breakfast:

• A slice of toast
• Two tablespoons of peanut butter
• ½ grapefruit
• 1 cup coffee or tea (with coffeine)

Lunch:

• 1 slice of toast
• ½ cup tuna
• 1 cup of coffee or tea

Cena:

• 1 cup green beans
• 3 ounces of any type of meat
• ½ banana
• 1 small apple
• 1 cup vanilla ice cream

Day 2

Breakfast:

• A slice of toast
• ½ banana
• 1 egg

Lunch:

• 5 crackers
• 1 cup cheese cotagge
• 1 egg

Cena:

• 1 cup broccoli
• ½ cup carrots
• ½ banana
• 2 hot dogs without bun
• ½ cup vanilla ice cream

Day 3:

Breakfast:

• 1 slice of cheddar cheese
• 5 crackers
• 1 small apple

Lunch:

• 1 slice of toast
• 1 egg

Cena:

• 1 cup tuna
• ½ banana
• 1 cup vanilla ice cream

Be sure to follow the rules of the diet, do not eat nothing more and nothing less.
Eventhough it may seem very simple to you, you have everything you need to get skinny in a short period of time. It is best that you do not have to cook much.
Have a nice day and enjoy your body like never before!

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